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Derek Ploor

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385 reputation
128
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visits member for 1 year, 10 months
seen Jan 31 at 1:37
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385 reputation
 bio website visits member for 1 year, 10 months
128 badges
 location seen Jan 31 at 1:37
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3 Answers

votes activity newest
12
 Help with deadlift technique - bruised shins and knees
4
 Workout Split - what's a good 4 day split routine
3
 What are some free weight exercises to isolate hamstrings?

385 Reputation

+135 Help with deadlift technique - bruised shins and knees
+30 What are some free weight exercises to isolate hamstrings?
+55 Workout Split - what's a good 4 day split routine

0 Questions

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8 Tags

12
deadlifts
4
workout-routines
12
weightlifting
3
bodybuilding
12
exercise-technique
3
legs
4
exercise
3
hamstring

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