481 reputation
414
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location Manila, Philippines
age
visits member for 3 years, 2 months
seen Feb 28 at 9:14

4yrs working as a Java Developer in Manila, Philippines

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profile for Carlos Jaime C. De Leon on Stack Exchange, a network of free, community-driven Q&A sites


Mar
19
revised How do I build my obliques?
added 20 characters in body
Mar
19
answered How do I build my obliques?
Feb
21
comment Does the Bulgarian split squat target the glutes better than normal squats?
Thanks Lauren for the edit, :) Comparing your edit with my old writeup, I found mine funny and odd, you made it more readable :)
Feb
21
accepted Does the Bulgarian split squat target the glutes better than normal squats?
Feb
17
revised What can I do to tone up my bottom?
added 875 characters in body
Feb
16
answered What can I do to tone up my bottom?
Nov
16
accepted Working out when stressed
Nov
14
answered What are the top intensive bodyweight exercises?
Nov
14
asked Working out when stressed
Oct
19
answered What are the best vitamins to take when working out
Sep
9
comment Is it possible to prevent forehead muscles from contracting during very stressful times in the office?
Thanks for the comment. How do you drain congestion from the head? Does it require Tai Chi? It would be helpful if its some physical exercise that does not require special arts or technique. Not sure if its a myth, but how about doing headstand?
Sep
7
awarded  Editor
Sep
7
revised Is it possible to prevent forehead muscles from contracting during very stressful times in the office?
add comment
Sep
7
asked Is it possible to prevent forehead muscles from contracting during very stressful times in the office?
Sep
7
answered Is it bad to workout when you aren't sleeping a lot?
Sep
2
comment Does the Bulgarian split squat target the glutes better than normal squats?
Thanks for the list of exercise on the glutes. On the smith machine, I only use it for Bulgarian split squats so that I can put heavier weights because using dumbbells with heavy weights will fatigue my arms first before my legs. But that's the only time I use it as I agree that smith machines has drawbacks.
Sep
1
comment Dangerous to use barbell squat without padding?
Out of curiosity, who is the woman in the picture?
Sep
1
asked Does the Bulgarian split squat target the glutes better than normal squats?
Aug
31
awarded  Commentator
Aug
31
accepted Is it possible to self learn any hand combat skills or martial arts?