145 reputation
110
bio website localize.io
location Germany
age 21
visits member for 3 years, 1 month
seen Oct 3 '12 at 9:58

Localize.io (GPL v3)

Free and open-source localization platform for Android:

Translate your apps comfortably.

AppRater (Apache 2.0)

Library for Android apps with API level 8+:

Kindly request users to rate your app on Google Play or elsewhere.


Aug
13
awarded  Autobiographer
Jun
17
awarded  Notable Question
Nov
8
awarded  Nice Question
Sep
25
awarded  Popular Question
Aug
15
awarded  Benefactor
Aug
15
accepted Is increasing resistance the only possibility to build more muscle mass?
Aug
15
comment Is increasing resistance the only possibility to build more muscle mass?
Wow, thanks a lot for this great overview!
Aug
14
awarded  Supporter
Aug
14
awarded  Scholar
Aug
14
accepted Best timing and amount of protein intake for building mass
Aug
12
revised Is increasing resistance the only possibility to build more muscle mass?
added 194 characters in body
Aug
12
awarded  Editor
Aug
12
awarded  Commentator
Aug
12
comment Is increasing resistance the only possibility to build more muscle mass?
So what is better to build muscle-mass which can be seen? 1-5 reps or 8-12? I guess 8-12, right? And even with this number of reps the muscles will get stronger so that one can (normally) increase weights, won't they?
Aug
12
comment Is increasing resistance the only possibility to build more muscle mass?
Thanks for this comment, Meade, I've added some details above :)
Aug
12
revised Is increasing resistance the only possibility to build more muscle mass?
added 1089 characters in body
Aug
12
comment Best timing and amount of protein intake for building mass
So one doesn't really know anything, the best tip is simply to take in as much protein as one can throughout the whole day. Right? Basically, I just wanted to know if it's a good thing to take in 60g protein before sleep or if I should change it to 30g before sleep and 30g after waking-up?!
Aug
10
comment Best timing and amount of protein intake for building mass
Thanks a lot! So what I want to know is whether 60g of protein at once ir useful or just too much and not completely used. And does one need protein throughout the whole day or are muscles built only at night?
Aug
10
awarded  Promoter
Aug
10
comment Is increasing resistance the only possibility to build more muscle mass?
Ok, thank you. So doing 5 reps per set will cause more mass gaining than 10 reps per set? Cause 8-12 is what they told me in my gym. Could it be the case that I trained too much? I've been training each muscle group twice per weak.