Marco W.

130 reputation

bio	website
	location	Germany
	age
visits	member for	1 year, 10 months
	seen	Oct 3 '12 at 9:58
stats	profile views	6

	130 reputation	bio	website		visits	member for	1 year, 10 months
19 badges		location	Germany		seen	Oct 3 '12 at 9:58

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1d	awarded	Notable Question
Nov 8	awarded	Nice Question
Sep 25	awarded	Popular Question
Aug 15	awarded	Benefactor
Aug 15	accepted	Is increasing resistance the only possibility to build more muscle mass?
Aug 15	comment	Is increasing resistance the only possibility to build more muscle mass? Wow, thanks a lot for this great overview!
Aug 14	awarded	Supporter
Aug 14	awarded	Scholar
Aug 14	accepted	Best timing and amount of protein intake for building mass
Aug 12	revised	Is increasing resistance the only possibility to build more muscle mass? added 194 characters in body
Aug 12	awarded	Editor
Aug 12	awarded	Commentator
Aug 12	comment	Is increasing resistance the only possibility to build more muscle mass? So what is better to build muscle-mass which can be seen? 1-5 reps or 8-12? I guess 8-12, right? And even with this number of reps the muscles will get stronger so that one can (normally) increase weights, won't they?
Aug 12	comment	Is increasing resistance the only possibility to build more muscle mass? Thanks for this comment, Meade, I've added some details above :)
Aug 12	revised	Is increasing resistance the only possibility to build more muscle mass? added 1089 characters in body
Aug 12	comment	Best timing and amount of protein intake for building mass So one doesn't really know anything, the best tip is simply to take in as much protein as one can throughout the whole day. Right? Basically, I just wanted to know if it's a good thing to take in 60g protein before sleep or if I should change it to 30g before sleep and 30g after waking-up?!
Aug 10	comment	Best timing and amount of protein intake for building mass Thanks a lot! So what I want to know is whether 60g of protein at once ir useful or just too much and not completely used. And does one need protein throughout the whole day or are muscles built only at night?
Aug 10	awarded	Promoter
Aug 10	comment	Is increasing resistance the only possibility to build more muscle mass? Ok, thank you. So doing 5 reps per set will cause more mass gaining than 10 reps per set? Cause 8-12 is what they told me in my gym. Could it be the case that I trained too much? I've been training each muscle group twice per weak.
Aug 10	comment	Best timing and amount of protein intake for building mass Thanks :-) Is hydration drinking very much? So you suggest a lot of protein all day long? No special timing?