145 reputation
110
bio website localize.io
location Germany
age 22
visits member for 3 years, 2 months
seen Oct 3 '12 at 9:58

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Aug
10
comment Best timing and amount of protein intake for building mass
Thanks :-) Is hydration drinking very much? So you suggest a lot of protein all day long? No special timing?
Aug
10
comment Best timing and amount of protein intake for building mass
What are your sources for this answer? The book? What about the next morning (after training) - does one need much protein then? Or just carbs to get power?
Aug
10
comment Best timing and amount of protein intake for building mass
Thank you! I don't want to burn more fat so I only care about protein intake to build more mass.
Aug
10
comment Is increasing resistance the only possibility to build more muscle mass?
Thank you very much for this detailed answer :-) Why can't I disrupt homeostasis with constant weights? As long as this is all I can do, it should fatigue the muscles and cause them to compensate, shouldn't it? I always to 8-12 reps. If I'm able to do more, I increase the weights.
Aug
9
comment Is increasing resistance the only possibility to build more muscle mass?
So you suggest bridging those plateaus with longer-lasting breaks? The problem is: I pause for 1-3 minutes between sets yet, anyway.
Aug
9
comment Is increasing resistance the only possibility to build more muscle mass?
Actually, it's due to a lack of strength. I'm not able to lift the weights as often as I want.
Aug
7
awarded  Student
Aug
7
asked Is increasing resistance the only possibility to build more muscle mass?
Aug
7
asked Best timing and amount of protein intake for building mass