Marco W.

130 reputation

	130 reputation	bio	website		visits	member for	1 year, 9 months
9 badges		location	Germany		seen	Oct 3 '12 at 9:58

27 Actions

Aug 10	comment	Best timing and amount of protein intake for building mass Thank you! I don't want to burn more fat so I only care about protein intake to build more mass.
Aug 10	comment	Is increasing resistance the only possibility to build more muscle mass? Thank you very much for this detailed answer :-) Why can't I disrupt homeostasis with constant weights? As long as this is all I can do, it should fatigue the muscles and cause them to compensate, shouldn't it? I always to 8-12 reps. If I'm able to do more, I increase the weights.
Aug 9	comment	Is increasing resistance the only possibility to build more muscle mass? So you suggest bridging those plateaus with longer-lasting breaks? The problem is: I pause for 1-3 minutes between sets yet, anyway.
Aug 9	comment	Is increasing resistance the only possibility to build more muscle mass? Actually, it's due to a lack of strength. I'm not able to lift the weights as often as I want.
Aug 7	awarded	Student
Aug 7	asked	Is increasing resistance the only possibility to build more muscle mass?
Aug 7	asked	Best timing and amount of protein intake for building mass