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answered Importance of Rest Days
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comment Is there any benefit of “real” running outdoors vs running on a treadmill in gym?
+1 interesting point. I'd like to see what specialists have to say about this.
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comment Is there any way or need to empty your bowels before excercise?
Thanks. Are there any resources classifying foods regarding 1 or 3?
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revised Is there any benefit of “real” running outdoors vs running on a treadmill in gym?
edited title
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asked Is there any benefit of “real” running outdoors vs running on a treadmill in gym?
Mar
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asked Is there any way or need to empty your bowels before excercise?