512 reputation
1620
bio website claimid.com/louisr
location Your computer
age 34
visits member for 3 years, 7 months
seen Sep 2 at 0:14

trying to learn and help others learn :)


Apr
1
comment Is it true that thinking uses a lot of calories?
Hi Matt! thanks for the link. Can you point out which part says that the amount of "self-conscious thinking" doesn't really change the energy consumption? Because I couldn't find it. Thanks!
Mar
31
comment How to lose fat only in your thigh?
I thought training the legs will only make them bigger (and thus, worse)?
Mar
30
comment What are the recommended exercise types for getting broad shoulders?
Hi, can you give source to the assertion that it is those muscles which give the broad shoulder look?
Mar
27
comment Any social website for sharing and tracking fitness workouts?
@Ivo Flipse: let's discuss on meta
Mar
26
comment Should I train all muscles or concentrate on some muscles in each session?
I'm a beginner, and the goal is size. However I think it will be useful to explain also how the answer varies depending on the person.
Mar
3
comment For better muscle growth, how many hours' sleep are recommended after doing a workout?
can you explain why it is a good idea to wait 2 hours before going to bed?