516 reputation
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bio website heatherwolf.com
location
age
visits member for 3 years, 3 months
seen Nov 27 '12 at 19:24

I'm an ACE-certified personal trainer and group fitness instructor. Passionate about making fitness and healthy eating simple and fun. Created Shake a Snack iPhone app and founded JuggleFit.

Also do work in programming and web application security.

To check out my recipes, you can follow me on Twitter @shakeasnack


Sep
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awarded  Autobiographer
Jan
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awarded  Necromancer
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awarded  Yearling
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awarded  Nice Answer
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awarded  Yearling
Jul
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answered I have extremely bad posture, what can I do?
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awarded  Necromancer
May
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answered Is my calorie restriction diet having an adverse effect on my weight loss?
May
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answered What plyometric exercises can a person on crutches do?
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answered How to lose weight when morbidly obese
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answered Is running with hand weights a bad idea?
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answered How can I maintain my energy levels?
Feb
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answered How to keep fit while travelling long-term?
Nov
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comment Health value of juggling
That makes sense, 1 lb. might be okay. I've seen weighted juggling balls over 2 lbs though. Important thing is to stop and take a break if you feel pain.
Nov
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revised Health value of juggling
added resource - benefits of juggling page
Nov
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revised Health value of juggling
added 10 characters in body
Nov
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answered Health value of juggling
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awarded  Supporter
Aug
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revised Exercises for a programmer sitting by the PC all day
added 1 characters in body
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awarded  Editor