187 reputation
7
bio website mildfuzz.com
location Swindon, United Kingdom
age 31
visits member for 3 years, 4 months
seen Jul 21 at 14:18

Oct
24
comment What is the best way to light a night run?
"Are they heavy? Then they're expensive, put them back"
Jul
12
comment Shelf life of whey protein?
From what I have read, I only really need it to aid recovery, as I get a lot of protein anyway.
Jun
22
comment What can cause an unexpected weight gain with constant workouts and calorie control?
Friday morning, after my morning 'movement'
Jun
22
comment What can cause an unexpected weight gain with constant workouts and calorie control?
is the amount not a little shocking? 7lb in a week?
Mar
23
comment Refuelling during a run?
homemade isotonic drink? got a good recipe?
Mar
6
comment What is a “Runners High”?
"Whether this accumulating new science establishes, or ever can establish, definitively, that endocannabinoids are behind runner’s high, is uncertain."
Mar
4
comment Crunches after a run?
My goal is weight loss, is this an effective method?
Mar
4
comment What can I use to monitor my running workout?
If you own a smart phone, it doesn't cost lot's of money, and you get way better stats. The new runkeeper will allow you to plot heart rate, pace and elevation against each other in the same graph for precise performance analysis
Mar
4
comment What can I use to monitor my running workout?
For those who don't know, Runkeeper Pro is free now!
Mar
4
comment Is there any benefit of “real” running outdoors vs running on a treadmill in gym?
I would argue that most modern gym equipment can handle this for you
Mar
4
comment Refuelling during a run?
how do you carry it? I would like to run these lengths, but carrying water seems counter intuitive.
Mar
3
comment Experiences with 'barefoot' running
+1 for reference to Born to Run, great book!