144 reputation
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location Palo Alto, CA
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visits member for 2 years, 8 months
seen Feb 21 at 17:30

Coder.


Jan
24
comment Why do we ice after strenuous exercise?
Thank you for that. However, I'm still confused as to why someone would want to slow the inflammatory response if they accept the above premise -- that it is beneficial.
Aug
29
awarded  Scholar
Aug
16
comment Why do we ice after strenuous exercise?
Many (if not most) professional athletes are seen with tens of ice packs on their joints following every game as standard protocol. I'd like to know why.
Aug
16
awarded  Editor
Aug
16
revised Why do we ice after strenuous exercise?
added 55 characters in body
Aug
16
awarded  Critic
Aug
16
comment What should I eat to recover from eating only `raw' fruits and vegetables for 6 months?
As Jeremy Stein says, your 40/30/30 ratio is wrong. It's 40/30/30 calories, which means for a 2000 calorie diet, 800 calories from carbs, 600 from protein, and 600 from fat. Since you get 9 calories to the gram for fat, and 4 for carbs and protein, that means: 800/4 = 200g carbs, 600/4 = 150g protein, and 600/9 = 67g fats.
Aug
16
comment Is kale's Vitamin K content a source of MK4?
Change the title of the site if you're not going to entertain questions that 50% of the title suggests.
Aug
16
asked Why do we ice after strenuous exercise?
Aug
16
awarded  Supporter
Aug
15
awarded  Teacher
Aug
14
awarded  Student