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Caffeine, weight loss, muscle gain & stretch marks
Coffee is also a diuretic; I don't think consuming a diuretic prior to engaging in a dehydrating activity is a good idea.
What exercises can I do to recover my left hand's grip strength?
@IvoFlipse I edited the question. Hopefully it's more on topic. :D
What are the pros and cons of running versus walking?
I don't disagree with your comments, however I sincerely doubt a ten-mile walk constitutes "moderate" activity. Can you add anything addressing my specific question?