Ominus

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221 reputation
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age 36
visits member for 1 year, 10 months
seen Nov 8 '12 at 18:56
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6h
 awarded  Popular Question
Apr
17
 awarded  Notable Question
Oct
21
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15
 awarded  Yearling
Jun
29
 awarded  Nice Question
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16
 awarded  Nice Question
Aug
22
 accepted Should you work through soreness?
Aug
18
 asked Should you work through soreness?
Aug
18
 accepted What should be recorded in my workout journal
Aug
18
 accepted Supplements taken with a healthy diet and exercise regimine
Aug
18
 comment What is the best way to break down a 60 minute gym workout?
I did the Tuesday workout minus the hyper extension forgot about it when i got to gym and to be honest i am not sure what it is. Today is the Thursday routine to be honest i am not sure i can do enough chin ups to make it worthwhile right now. Better suggestion instead of the chin up? After some of my own research this looks like a variant of the strong lift 5x5.
Aug
18
 accepted How to make a well balanced diet?
Aug
17
 comment Exercises for a programmer sitting by the PC all day
@systempuntoout How do you do that at lunch without coming back smelling like a workout. I am in a shirt in tie and just don't see how this would work. You could shower afterwords but now your trying to get to the gym, get your workout out in, get showered, and then get back all within the usual 60 minute allotted time. I would love this as it would solve a lot of my timing issues with work/home life time restraints.
Aug
16
 awarded  Student
Aug
16
 asked What should be recorded in my workout journal
Aug
16
 asked Supplements taken with a healthy diet and exercise regimine
Aug
16
 awarded  Editor
Aug
16
 revised How to make a well balanced diet?
added 195 characters in body
Aug
16
 asked How to make a well balanced diet?
Aug
16
 comment What is the best way to break down a 60 minute gym workout?
Can these exercises be done on the machines and if so do i need to increase the weight to compensate for the assist the machine provides. The only reason I ask is that the machines are "faster" so i save time not having to get the weight setup.
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