226 reputation
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age 38
visits member for 3 years, 3 months
seen Nov 8 '12 at 18:56

May
8
awarded  Notable Question
Nov
17
awarded  Popular Question
Jun
19
awarded  Popular Question
Apr
17
awarded  Notable Question
Oct
21
awarded  Popular Question
Aug
15
awarded  Yearling
Jun
29
awarded  Nice Question
Sep
16
awarded  Nice Question
Aug
22
accepted Should you work through soreness?
Aug
18
asked Should you work through soreness?
Aug
18
accepted What should be recorded in my workout journal
Aug
18
accepted Supplements taken with a healthy diet and exercise regimine
Aug
18
comment What is the best way to break down a 60 minute gym workout?
I did the Tuesday workout minus the hyper extension forgot about it when i got to gym and to be honest i am not sure what it is. Today is the Thursday routine to be honest i am not sure i can do enough chin ups to make it worthwhile right now. Better suggestion instead of the chin up? After some of my own research this looks like a variant of the strong lift 5x5.
Aug
18
accepted How to make a well balanced diet?
Aug
17
comment Exercises for a programmer sitting by the PC all day
@systempuntoout How do you do that at lunch without coming back smelling like a workout. I am in a shirt in tie and just don't see how this would work. You could shower afterwords but now your trying to get to the gym, get your workout out in, get showered, and then get back all within the usual 60 minute allotted time. I would love this as it would solve a lot of my timing issues with work/home life time restraints.
Aug
16
awarded  Student
Aug
16
asked What should be recorded in my workout journal
Aug
16
asked Supplements taken with a healthy diet and exercise regimine
Aug
16
awarded  Editor
Aug
16
revised How to make a well balanced diet?
added 195 characters in body