|location||The Woodlands, TX|
|visits||member for||2 years, 3 months|
|seen||Jul 3 at 15:58|
SharePoint developer primarily working in the energy sector.
|bio||website||rwlindell.com||visits||member for||2 years, 3 months|
|location||The Woodlands, TX||seen||Jul 3 at 15:58|
Are there any benefits to running in the heat?
This is a great link you provided. I agree with reiterating that you must use caution when running in the heat. Last year during August I regularly lost several pounds of water weight during 10 mile runs while still drinking 10 to 15 oz. per mile.