14,017 reputation
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bio website daveliepmann.com
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visits member for 3 years, 4 months
seen 14 hours ago

I lift, train combat sports, and am interested in any physical or outdoor culture.


1d
answered Seeking suggestions for lifestyle changes beneficial for upper body strength
2d
comment How can i do pull ups at home?
Ross Enamait on the topic.
2d
awarded  Revival
Dec
14
comment Proposed Olympic/Power Routine To Meet Unusual Requirements
Greg Everett/Catalyst Athletics and Glenn Pendlay are two solid names to start with.
Dec
14
comment Proposed Olympic/Power Routine To Meet Unusual Requirements
We don't do a ton of form checks, but sure, this forum would be good for one if you describe the video in your question (e.g. "this is me squatting 130 pounds, which is 2/3 bodyweight, using a high bar setup..."). It could help to describe specifically what you think you see, as in, to attempt your own self-critique.
Dec
14
comment Proposed Olympic/Power Routine To Meet Unusual Requirements
Wait, so you were powerlifting heavy with low reps for a while before you deloaded and started this? You need to add info about that prior programming, then. I'm starting to agree that this needs to be split into multiple questions.
Dec
14
comment Proposed Olympic/Power Routine To Meet Unusual Requirements
For coaching: If you have access to a video recording device, a form check post to any number of venues can be a fantastic stopgap.
Dec
14
revised Proposed Olympic/Power Routine To Meet Unusual Requirements
added 71 characters in body
Dec
14
comment Proposed Olympic/Power Routine To Meet Unusual Requirements
@entprise What is the average quality (on a scale of 1-100) of those thousand snatches and C&Js? Have you empirically verified proper shoulder position in the snatch, and can you show your work? Separately, maybe you should do a lit review on the subject of high-rep (5+) Oly lifting.
Dec
14
answered Proposed Olympic/Power Routine To Meet Unusual Requirements
Dec
14
comment Proposed Olympic/Power Routine To Meet Unusual Requirements
Have you snatched a barbell before? It sounds like you haven't. That could be a problem; it's both highly technical and highly demanding of shoulder and hip mobility. Strongly consider a coach.
Dec
14
comment can only lift lower body and core
@LegoStormtroopr You're aware that the labrum is in the shoulder, right? And that the question is about how to schedule "solely lower body workouts"? Not every question that relates to surgery or a medical issue is a medical question.
Dec
14
comment What Limits the Repetitions One Can Perform?
There's a mechanical benefit to large muscles in addition to the chemical. A muscle that extends perpendicularly from its joint insertions exerts greater leverage due to the angle of incidence.
Dec
14
answered Difference between same repetition on each set and limit repetition on each set
Dec
11
comment Blood test results of weightlifters, or anyone on a high protein diet?
What exactly do you mean?
Dec
11
comment Zoning out in and outside of practice
This might be a better fit on sports.SE.
Dec
10
revised Can Starting Strength be done by women realistically?
deleted 29 characters in body
Dec
9
revised Milk, the feeling of starvation and viability as a basis of your diet as a weightlifter
deleted 29 characters in body
Dec
9
comment Milk, the feeling of starvation and viability as a basis of your diet as a weightlifter
"Physical Fitness Stack Exchange...is not about...nutrition unrelated to exercise, such as food safety, nutritional needs for children, etc." Your question is squarely about nutrition as defined by the site.
Dec
9
comment Milk, the feeling of starvation and viability as a basis of your diet as a weightlifter
Regardless of Google, regardless of there being no other SE, this is off topic.