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1d
revised What are some good stretches to help with squatting?
added 982 characters in body
2d
comment How should I breathe when lifting?
@masonk How so? From your link: "A modified version is done by expiring against a closed glottis."
Feb
3
comment Plan to get Crossfit for (relatively) young male who hasn't worked out in over a year?
Did you mean to specify Crossfit, the branded exercise regimen?
Jan
31
answered Exercise that loads hamstring whilst reaching its peak ROM?
Jan
26
revised What is the best way to train at the gym for weight loss purposes?
added 97 characters in body
Jan
21
revised Breaking plateau on grease-the-groove chin-ups
added 26 characters in body
Jan
17
revised Effective warm-up before weight lifting circuit
added 87 characters in body
Jan
17
answered What are the functional effects of hypertrophy?
Jan
17
answered Effective warm-up before weight lifting circuit
Jan
14
revised What exercises would make up the minimum, complete, general fitness workout?
SQ/OHP/DL minimum
Jan
13
comment Looking for weight lifting program for person with joint problems
A better approach than "find a program" is "find what the problem is" and fix the problem. Something specific (or a combination of somethings) is causing specific joint pain. Do you stretch your wrists? Warm them up before benching? Investigate the problem in depth instead of bailing entirely for a new field.
Jan
12
answered Scapular contraction: should I always do it?
Jan
11
revised Can I increase strength without lifting more weight?
added 302 characters in body
Jan
11
revised Can I increase strength without lifting more weight?
edited title
Jan
11
comment Can I increase strength without lifting more weight?
How much do you weigh? It sounds like you have a maximum of ~50kg to lift, which is just not going to be sufficient for most people to sustain a challenge.
Jan
11
answered Can I increase strength without lifting more weight?
Jan
7
comment Complete and minimal flexibility workout?
@Aequitas I mean the latter. What works now will stop working. What you need and are able to do now is different from what you will need and will be able to do later. It's not all just doing the same stretches further. Learning and variety are necessary.
Jan
7
answered Complete and minimal flexibility workout?
Jan
6
comment I really just want to cut and lose weight, while lifting, what should my expectations be?
Well, that's not at all what I read from "When in doubt, push the main lift and do assistance work based on however you might feel that day." and "choice of assistance lift pales in importance to the proper execution and loading of the key lifts." Different strokes I guess.
Jan
6
comment I really just want to cut and lose weight, while lifting, what should my expectations be?
"Most of the progress in these methodologies comes from accessory lifts" I don't think that's the case. My point about volume still stands, for instance with regards to form practice. Regardless, from reading people's advice and experience, I'm losing confidence in 5/3/1 as a template for body recomp. It's possible that Wendler's recommendation to combine assistance with a metcon/circuit is the right direction but I'm losing confidence.