14,200 reputation
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bio website daveliepmann.com
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visits member for 3 years, 5 months
seen Jan 24 at 22:43

I lift, train combat sports, and am interested in any physical or outdoor culture.


Jan
13
comment How old should children be to train with weights?
It's weird to advocate against lifting due to injury risk, considering that injury rates for lifting are lower than most field sports, which are widely recommended for children.
Jan
12
reviewed Approve How old should children be to train with weights?
Jan
11
answered How old should children be to train with weights?
Jan
10
comment What can be the negative effects associated with an overtrained, overdeveloped back?
I think that hyperlordosis would be the problem, but I'm not sure how much problematic hyperlordosis you'd see caused by strength training/bodybuilding, since most big back exercises (deadlifts, back squats) involve anterior stabilization and glute work (which would work against overextension of the back). This is true of upper body pressing work as well (bench requires upper back strength), but I think it's to a lesser degree? I'm not sure.
Jan
9
answered Is doing pull-ups/chin-ups with a backpack full of weights bad?
Jan
9
comment Is doing pull-ups/chin-ups with a backpack full of weights bad?
The more common terminology is 'reps' (repetitions) instead of lifts and 'sets' instead of series.
Jan
9
revised Position of weight during weighted pull ups
deleted 4 characters in body
Jan
8
comment Critique my SL + Greyskull hybrid
Reading your comments, I am now even more sure that you should either do Phrak's GSLP or re-invest yourself in StrongLifts. If deadlifting after rows is an issue then just do rows last on deadlift day. Every other reason you list is better served by the two programs I cite.
Jan
7
answered Critique my SL + Greyskull hybrid
Jan
7
comment What are some free dynamic workout routine generator apps?
@half-pass Thanks for the plug! I'm flattered. :)
Jan
5
comment Why do deadlifts hurt my lower back
@default.kramer There are plenty of checklists, but how do you know which checklist item to address? When I was in your situation a few years ago, I thought I was making Error X, so I applied Fix A, when in fact I was making Error Y, for which Fix A was counterproductive. If you're overextending the lumbar spine then fix it--but we can't know if that's the problem based on your report. We need to see.
Jan
4
comment can Tai chi have any health benefits for elderly people?
Just about the exact question has been asked on martialarts.SE.
Jan
4
answered Will doing a large amount of shoulder presses interspersed throughout the day improve strength?
Jan
4
revised Will doing a large amount of shoulder presses interspersed throughout the day improve strength?
deleted 37 characters in body
Jan
4
answered Why do deadlifts hurt my lower back
Jan
4
comment Intelligently/Optimally Designed Exercise Routines (Sources and Information)
Rip gives wacky advice on a number of training issues, but for an overview of the science he's one of the most accessible and to-the-point.
Dec
30
revised How do I gain lean muscle mass as a vegetarian or vegan?
"just google" bluuuuhhhhh
Dec
30
answered Weird result of working biceps and triceps? strength depeleting?
Dec
29
comment Weird result of working biceps and triceps? strength depeleting?
How long ago were you able to do 5 chin-ups?
Dec
28
comment How should I train to increase my push-up maximum from 20 to two sets of 100?
@JeelShah I think off-days are a good time to take a walk, or do some yoga, or work on mobility. But push-ups are a good second-tier option too, as long as they don't interfere with the training days.