11,486 reputation
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bio website daveliepmann.com
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visits member for 2 years, 8 months
seen 5 hours ago

I lift, train combat sports, and am interested in any physical or outdoor culture.


Mar
7
comment What are the dangers of starting cardio as an overweight 25 year old male?
Do it, you're fine.
Mar
7
revised How do i arrange a beginner calisthenics workout and rest schedule?
this is not about Starting Strength (the book/program) but rather starting a strength program
Mar
6
answered Best home gym to replace going to the gym
Mar
6
comment How does one train for sports when the three metabolic pathways interact?
Relevant article: corpuscompendium.blogspot.com.tr/2014/03/…
Mar
6
comment Weight Loss after reaching a plateau
Have you considered running or lifting weights?
Mar
5
answered Should I add an assistance exercise or drop the weight on my squats to work my adductors?
Mar
1
comment Should I add an assistance exercise or drop the weight on my squats to work my adductors?
How's your butterfly stretch, or your pigeon prep pose? I found mobility to be a cause of trouble in a similar instance.
Mar
1
comment Weightloss seems stagnant despite much efforts
@Kneel-Before-ZOD Rest needs vary dramatically person to person and day to day. There's no one answer. But yes, you need rest, especially if you want to work harder and more effectively. The key is to avoid doing work just for the sake of doing it. Instead, do work to attain a specific goal. How much time should be spent? Well, that's best answered by finding a full-fledged beginner program (say, StrongLifts), reading it three times all the way through, and following what it says for a month or three.
Mar
1
answered Weightloss seems stagnant despite much efforts
Mar
1
awarded  squats
Feb
27
answered Total weakness in squats today. What does this mean? Not enough rest? Bad food choices? Etc
Feb
25
answered Dumbell Front Squat - preparation - how to get the dumbells up with good form
Feb
22
comment Problem with shoulder workouts
How many sets, how many reps, what weights, and how "about once or twice a week" do you exactly mean?
Feb
22
answered What to eat to gain strength in one hour to compensate for going hungry for a week?
Feb
20
answered What food should be preferred for gaining weight?
Feb
20
comment Sharp rib pain after squats in StrongLifts 5x5, breathe problems
@Michal Sorry dude, this is an injury, we can't diagnose injuries on this site.
Feb
20
comment Sharp rib pain after squats in StrongLifts 5x5, breathe problems
@Michal Find a medical professional whose opinion you trust. Do what they say.
Feb
20
comment Deadlift relatively low compared to squat. Where am I weak?
@ChristopherBruce Awesome! Hook grip?
Feb
19
answered If StrongLifts takes longer should you reduce volume?
Feb
19
comment Can I add in some core exercises to SL 5x5 and what do you suggest if so?
@ChristopherBruce Ask a new question using those two comments. It's a great question.