Reputation
16,154
Next tag badge:
93/100 score
28/20 answers
Badges
2 39 103
Newest
 Announcer
Impact
~1.3m people reached

May
24
answered Number of reps for lean muscles
May
24
answered I'm trying to build mass, and I had a great upper body workout yesterday, but I only got about an hour and a half of sleep last night
May
22
answered If my lower back feels tired after squats, am I doing something wrong?
May
19
comment Is workout necessary for being healthy?
Let us continue this discussion in chat.
May
19
answered Is there such a thing as a minimum amount of exercise per week?
May
19
comment Is workout necessary for being healthy?
@drake035 1) "and disuse" 2) do you think people don't age between 19 and 64? Or that such aging doesn't affect their ability to accomplish tasks? Or that if they are entirely sedentary during that time that they won't experience any decrease in muscular function?
May
19
comment Is workout necessary for being healthy?
...and many if not most people need to modify their daily activities as they progressively become less capable.
May
19
comment Is workout necessary for being healthy?
@drake035 Because your first sentence is incorrect. The body atrophies with age and disuse.
May
19
answered Is workout necessary for being healthy?
May
19
answered Which is the proper technique in overhead press?
May
18
comment Sore back when I increase incline on a treadmill
This isn't a question?
May
15
revised How much running is enough?
added 260 characters in body
May
15
comment How long to chest press 250 if currently at 205
How long will it take to get to 295 if at 250? To 340 if at 295? To 1045 if currently at 1000?
May
15
comment How much running is enough?
@fleed Just about anything will do. Ross Enamait is my favorite, but there's a ton. I'd also recommend not prejudicing yourself against buying a gym membership, or a squat rack, or a kettlebell.
May
15
revised Squatting/Deadlifting - Form when adding weight
added 206 characters in body
May
15
awarded  strength
May
14
answered How much running is enough?
May
14
comment Minimum exercise to maintain muscles?
This is a complicated question and varies significantly person to person. I doubt anyone can say without at least knowing substantial details about your training. I am not convinced that we can answer your question even if we did have that info. Note also that it's not just exercise but food that is relevant.
May
14
answered Squatting/Deadlifting - Form when adding weight
May
14
revised What's a good strength training program for a beginner?
added 133 characters in body