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May
11
revised Is there any truth to the maxim “cardio kills gains”?
deleted 163 characters in body
May
7
comment Is the deadlift necessary for an intermediate bodybuilder?
I don't think this answer addresses the question. Also, it's fairly silly to say that only elite athletes can squat and deadlift the same day. Plenty of people do it with no trouble.
May
6
answered How to reduce muscle mass in lower body?
May
6
comment Training to regain monkey bar ability without hurting shoulders
What kind of range of motion do you use for chin-ups and pull-ups? At the top: chin at the bar, over the bar, chest touching the bar? At the bottom: slight flex, straight elbows, or dead hang?
May
5
comment Training to regain monkey bar ability without hurting shoulders
What kind of pain? What are the inhibiting attributes—mobility, strength, and if so, where? What kind of overhead or pulling work can you do pain-free now? What's your current progress with things like pull-ups or overhead press?
May
4
comment Sarcoplasmic hypertrophy routine not working
I would try eating more. 200g is plenty of protein but 3600 calories is low for some people.
May
4
reviewed Approve Should one keep track of workouts and if so how?
May
3
revised How to build muscle strength without exercise?
deleted 1 character in body
Apr
29
answered I'm not sore after doing squats. Am I doing something wrong?
Apr
29
comment Weight level required when rep ranges differ, body science
What are you asking? The closest I can figure is you're confused about all the science between rep ranges and weight, which is rather substantial and nuanced. If you're asking something more specific than that, then you need to do a lot of work rewording your question.
Apr
29
awarded  Enlightened
Apr
29
awarded  Nice Answer
Apr
26
awarded  running
Apr
25
comment How do you maintain a healthy shoulder?
I like this question, but I think I'll have to vote to close as too broad. I mean, healthy maintenance of the shoulder could arguably take a whole book. Or at least half of one.
Apr
24
answered Pullup progression with muscle-ups as long-term goal
Apr
23
revised Is it normal when starting squats to not have flexible enough ankles?
added 154 characters in body
Apr
23
revised Change my routine to use strength exercises that are also cardio exercises?
added 9 characters in body
Apr
23
comment Increasing ankle (dorsiflexion) mobility
Is this technique improving your ankle dorsiflexion?
Apr
22
comment Weight loss and weight lifting
Isn't ten minutes of kettlebell swings both resistance training and aerobic?
Apr
22
comment Is the deadlift necessary for an intermediate bodybuilder?
Solid answer, but I disagree that "the Deadlift should be the first exercise in your workout routine." There are other higher-skill exercises of similar load that should take precedence, such as the squat or Olympic lifts. That's not even getting into questions of explosive or speed exercises, which the literature I've seen clearly states should go before strength exercises.