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bio website daveliepmann.com
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visits member for 3 years, 5 months
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I lift, train combat sports, and am interested in any physical or outdoor culture.


Dec
28
comment How should I train to increase my push-up maximum from 20 to two sets of 100?
@JeelShah I think off-days are a good time to take a walk, or do some yoga, or work on mobility. But push-ups are a good second-tier option too, as long as they don't interfere with the training days.
Dec
28
comment How should I train to increase my push-up maximum from 20 to two sets of 100?
@JeelShah: How did the challenge go?
Dec
27
comment Intelligently/Optimally Designed Exercise Routines (Sources and Information)
@Ron Practical Programming will explain the generalized philosophy. I think it's the best fit for your situation.\
Dec
27
answered Intelligently/Optimally Designed Exercise Routines (Sources and Information)
Dec
25
revised Why does Dmitry Klokov stagger his feet?
added 18 characters in body
Dec
25
comment Why does Dmitry Klokov stagger his feet?
@Ellocomotive You're absolutely right, I wasn't clear about it but I meant in the short term.
Dec
25
comment Why does Dmitry Klokov stagger his feet?
As I understand it, A) one is acclimated to their gait, and using a new one stresses different tissues, and B) a suboptimal gait is often caused by a weakness or immobility, so improving it pushes back against the long-standing problem.
Dec
25
answered Why does Dmitry Klokov stagger his feet?
Dec
25
comment Why does Dmitry Klokov stagger his feet?
I'm not disputing that the asymmetry is present, but none of these images present a 100% head-on view. It's tough to see just how pronounced this foot thing is.
Dec
25
revised Exercises to improve speed and running ability
deleted 52 characters in body
Dec
24
comment Does muscle mass help or hurt for powerlifting and other strength sports?
Also, do you mean heavyweight or superheavyweight, which is the top weight class? The heavyweights (e.g. Dimitry Klokov, Oleksiy Torokhtiy) look remarkably like bodybuilders. The superheavies like Rezazadeh don't. But they're all huge.
Dec
24
comment Does muscle mass help or hurt for powerlifting and other strength sports?
"Even the heavyweight class of Olympic powerlifters(snatch, power clean) has compact muscle." I think you mean Olympic lifters. Powerlifting is a separate sport.
Dec
24
revised Does muscle mass help or hurt for powerlifting and other strength sports?
added 420 characters in body
Dec
22
answered How well do chest and back go together in the same workout?
Dec
22
answered Good clean bulking meals
Dec
22
comment Good clean bulking meals
What defines "clean" versus "dirty" for you? There's nothing wrong with doing so, it's just not clear what the distinction is from person to person.
Dec
22
comment Good clean bulking meals
Where's the meat?
Dec
18
answered Seeking suggestions for lifestyle changes beneficial for upper body strength
Dec
17
comment How can i do pull ups at home?
Ross Enamait on the topic.
Dec
17
awarded  Revival