11,521 reputation
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bio website daveliepmann.com
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visits member for 2 years, 8 months
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I lift, train combat sports, and am interested in any physical or outdoor culture.


Feb
16
reviewed Needs Improvement What's a good intermediate/advanced squat routine?
Feb
16
reviewed Needs Improvement How to keep a specific rhythm during sets?
Feb
16
reviewed Needs Improvement How to gain height after 21 years?(am racewalker)
Feb
16
reviewed Satisfactory Deadlift and Rack Lifts
Feb
10
comment How do I improve my grip?
How are you building your strength?
Feb
5
answered What is an effective and safe way to train shoulders out of the gym?
Feb
5
answered Lifting to failure - good form?
Feb
5
answered Lifting babies for strength
Feb
3
awarded  Nice Answer
Feb
1
comment Does not starting with the empty bar in StrongLifts 5x5 really hinder your ability to add weight every workout?
@FredrikD What's mythical about it? No program goes on forever. That doesn't mean it's useless or untrue. Anyway, every full-length description of linear progression I've seen describes how to identify its end stages and when to start periodizing.
Jan
31
comment Does not starting with the empty bar in StrongLifts 5x5 really hinder your ability to add weight every workout?
@ChristopherBruce If I could hit 225x5x5 today, I'd start StrongLifts somewhere near 185, which is a ~20% deload.
Jan
31
comment Does not starting with the empty bar in StrongLifts 5x5 really hinder your ability to add weight every workout?
@ChristopherBruce PR 1RM of 225, or PR 5RM, or PR 5x5RM?
Jan
31
answered Does not starting with the empty bar in StrongLifts 5x5 really hinder your ability to add weight every workout?
Jan
31
comment Mass doubling for a healthy man from marathon training (summer) to weight training (winter)? Normal?
Are you proposing that you're going to cycle each year between lifting and marathoning? I also don't see where you doubled your mass--the closest is a near-doubling over five years. I also am unclear on the question: are you just asking how common this is, or do you have a specific question about implementing your plan?
Jan
30
comment Legs cramping in cold weather after leg workouts
I've found that making sure I'm hydrated throughout the day helps prevent cramps.
Jan
30
answered One Rep Max related terminology - What 5RM mean?
Jan
30
answered What is the purpose of “light” days in a lifting routine
Jan
30
revised How can I get more “toned”?
my opinion on frequency has changed
Jan
25
comment How can i, being a skinny person, gain weight?
You're in luck! Your question seems to have been asked before: I am underweight. How do I gain weight and muscle? and there are answers there! :)
Jan
23
comment How to train general stamina (e.g. 12 minutes running)
You're right, my comment was harsher than I intended, I apologize.