12,791 reputation
23385
bio website daveliepmann.com
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visits member for 3 years
seen 1 hour ago

I lift, train combat sports, and am interested in any physical or outdoor culture.


May
24
comment Weight training without putting on fat
@jontyc Your strength workouts will become less effective in such a scenario, and regardless you'll still be gaining some fat whenever you're on a surplus. I've conditioned my language, I apologize for the confusion.
May
24
comment Training Plan for High School 3-5km cross-country Run
@CodyParks Post that as an answer and gather the sweet upvotes.
May
24
answered Weight training without putting on fat
May
23
awarded  Custodian
May
23
reviewed Reviewed Is it normal for my spine to be sticking out when I'm touching my toes?
May
23
reviewed Leave Open How to solve major calorie deficiency problem for very active person on plant-based diet with insufficient appetite?
May
23
reviewed Close Constant fatigue
May
23
reviewed Close Is this breakfast reasonably healthy (new to all this)
May
23
reviewed Leave Open Heart rate monitoring for crossfit
May
22
comment Fitness plan for an achieving high school freshman
@Doc Only to read the literature or find a coach. Routines are a dime a dozen, but the devil is in the details, which aren't communicable over this medium.
May
22
answered Fitness plan for an achieving high school freshman
May
22
comment Dumbbell lifts vs Smith Machine lifts
I would, yeah. The mechanics are going to be wonky either way, but the Smith machine...ech.
May
22
awarded  Popular Question
May
21
answered Dumbbell lifts vs Smith Machine lifts
May
21
answered How to maintain rate of improvement from light excercise
May
21
answered Is there a physiological reason why male to female transsexuals can't compete in women's weightlifting?
May
16
comment Chalice Squat Variation - Safe and Effective?
I strongly suggest urgently fixing these mobility issues, but in the meantime your squat replacement sounds fine.
May
15
comment Weight training and cardio
I hereby give you permission to train like this.
May
14
comment When doing HIIT, how long should your intervals be?
-1 This answer is clearly uninformed about the realities of interval training, Tabata in particular.
May
12
reviewed Reviewed I still have stomach fat despite losing so much weight I can see my ribs. How can I get rid of it?