15,134 reputation
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bio website daveliepmann.com
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visits member for 3 years, 7 months
seen 2 mins ago

I lift, train combat sports, and am interested in any physical or outdoor culture.


Feb
18
revised I run one hour without a break everyday. Am I over training?
deleted 31 characters in body
Feb
18
comment Why does my RHR rise every day after a strength workout?
I'd do some reading on sympathetic and parasympathetic nervous systems, but I bet that the short version is that you introduced a stress and your body is recovering from that stress.
Feb
18
comment Should one generally avoid machines in favor of free weights?
@JoJo I see two possibilities. One, there's carryover and you're just not feeling it. This often happens to me when I don't take a break from squats: stairs are still hard! Then I take a week off from lifting, my body recovers, and BOOM stairs are like escalators. Two, maybe you're not doing cardio or something, and that's what's making real life hard? Except I bet you do cardio.
Feb
17
answered Should one generally avoid machines in favor of free weights?
Feb
16
answered Increasing muscle/fat ratio while remaining at the same (ish) weight
Feb
13
awarded  training
Feb
12
revised My Current deadlift is 116% of my body weight. My goal is 200% of my body weight, how much time should I give?
syntax ++
Feb
12
reviewed Needs Improvement Can doing the same kind of exercise workout daily provide any good improvements?
Feb
12
reviewed Satisfactory Muscular tiredness from biking — is it endurance related?
Feb
12
reviewed Satisfactory taking creatine in line with take a diureic
Feb
12
reviewed Satisfactory Will doing a large amount of shoulder presses interspersed throughout the day improve strength?
Feb
12
reviewed Satisfactory For burning fat, is it better to jog for 45 minutes straight, or break them up by 15 minutes, three times a day?
Feb
12
reviewed Needs Improvement Toenail removed - realistically, how long before I can start running again?
Feb
12
reviewed Needs Improvement What are the advantages and disadvantages to doing higher rep squats?
Feb
12
reviewed Needs Improvement When a muscle can flex so tight it's painful, is anything wrong?
Feb
12
reviewed Needs Improvement Is a mainly cardio based schedule any good?
Feb
12
reviewed Satisfactory Why does Dmitry Klokov stagger his feet?
Feb
12
revised Why does Dmitry Klokov stagger his feet?
added excerpt in case the link gets lost, and credit because the author asked
Feb
12
answered How does strength training affect one's health and life expectancy in the long run?
Feb
11
comment My Current deadlift is 116% of my body weight. My goal is 200% of my body weight, how much time should I give?
Yeah, I hear that. Cheers!