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visits member for 2 years, 8 months
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I lift, train combat sports, and am interested in any physical or outdoor culture.


Jan
9
comment One rep max formula - why do I get tired during warm-up
@AndrásHummer Coming at it from a math/engineering perspective, it works when working towards a 1RM because the # reps in a 1RM is known, whereas in the reverse, both reps and weight are unknown, and so you get some wacky combinations like .00000001kg x 10 billion reps.
Jan
9
answered One rep max formula - why do I get tired during warm-up
Jan
8
comment Working out consecutive days with longer resting periods
Accumulating tremendous volume before a long break isn't a terrible idea. Five days in a row is a little over the top though.
Jan
8
revised What alternatives should a novice use when they're not flexible enough to do regular deadlifts?
added 8 characters in body
Jan
8
awarded  Popular Question
Jan
6
comment Deadlift and Rack Lifts
Do I recall that you're working with a bar that is low to the ground? If not, and you're pulling from regulation height, maybe deficit pulls (from lower than prescribed) might be useful. Haven't tried it myself.
Jan
5
comment What is the cheapest way to build power lifting fitness room for one person?
@ConcealmEnt Yeah it was a real barbell. Craigslist is just used stuff. It's region-specific and time-sensitive so there's no way to link to it. You've just got to look for used gear.
Jan
5
answered Help with getting over plateau?-weighted pull ups
Jan
5
answered What is the cheapest way to build power lifting fitness room for one person?
Jan
4
comment wrist/forearm pain when doing pullups
define "hurting" a little better pls
Jan
4
reviewed Reject suggested edit on Effect of Sex/Male Orgasm on Athletic Performance
Jan
1
answered How to keep a specific rhythm during sets?
Dec
21
revised Is there a Mon-Fri lifting program for beginners, similar to Starting Strength?
added 1039 characters in body
Dec
19
awarded  Enlightened
Dec
19
awarded  Nice Answer
Dec
19
revised Took a 6 week break from Stronglifts. Now what
added 749 characters in body
Dec
19
revised Light/Heavy weight in a training day
i don't know why I clean up these half-ass questions
Dec
19
comment Light/Heavy weight in a training day
We need to know what you're trying to accomplish in order to tell you if any particular approach is effective.
Dec
18
awarded  Electorate
Dec
18
answered Took a 6 week break from Stronglifts. Now what