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Apr
19
comment Please revise my workout routine according to my body detail
... when the answers lack context or quote formatting.
Apr
19
revised Will doing heavy deadlifts once a week increase muscle size?
quote quotes
Apr
19
comment Which is more effective for strength gain: a superset or multiple sets?
If you think I've phrased my point poorly, then I'm perfectly willing to rephrase. But what I meant was that there are scenarios where supersets are effective. If you disagree with that, then present your evidence that supersets are an inferior method for all trainees in all scenarios.
Apr
19
comment Which is more effective for strength gain: a superset or multiple sets?
@Misunderstood Supersetting is orthogonal to number of sets. When I say superset, I am not conflating (as the OP seems to) supersets with "one massive superset". I do multiple rounds of supersets all the time. And there are plenty of training goals for which supersets are valid, e.g. general fitness, cardio, hypertrophy. And as you note, novices can use them to good effect.
Apr
19
revised Please revise my workout routine according to my body detail
attempt to contextualize and reformat
Apr
19
comment Please revise my workout routine according to my body detail
Merely linking to (the same) ACSM position stand for every answer is not great, especially when the answers lack context or quote formatting.
Apr
19
answered Which is more effective for strength gain: a superset or multiple sets?
Apr
19
comment seeking qualified sports medical advice (USA)
My best suggestion is to take this question to chat. But to answer: Try a few sports docs, ask for recommendations, look for sports docs who treat a lot of people in your sport (or "people like you" if it's lifting). Degree of pushiness back to activity is a thing you can figure out with a few roundabout questions like "what happens after that", "what if that treatment fails" or "what's the timeframe to get back to doing X".
Apr
18
comment Which is more effective for strength gain: a superset or multiple sets?
I find the claim that multiple sets with rest builds strength better than a "massive superset" so basic that I'm offended that you expect citations. Unless you mean something different by "superset"? Or maybe I misunderstand what you intend to describe in your extended set of possibilities (multiple same sets, multiple different sets, one day or throughout the week)?
Apr
16
answered Will doing heavy deadlifts once a week increase muscle size?
Apr
16
reviewed Approve Will doing heavy deadlifts once a week increase muscle size?
Apr
16
comment Pyramid training - High to low or low to high
Let us continue this discussion in chat.
Apr
16
comment How can you build tolerance to neck muscle strains?
I'm not sure it's a muscular imbalance thing, but rather an issue of full mobility in those positions across the shoulder girdle and neck, and stability within those positions.
Apr
16
comment Pyramid training - High to low or low to high
Note that in the document you cite, under "Loading and Volume", their reference to Goto et al. 91 (abstract; do you have the full text?) supports my position that back-off sets work. This review of similar techniques mirrors my opinion of those studies: total volume may still be what's important, but back-off ("drop") sets are one perfectly valid way to manipulate that factor.
Apr
16
comment Mixing high intensity and high volume in a single session
...but it seems like our definitions are actually much closer than I initially thought, and I merely...ahem...misunderstood your phrasing.
Apr
16
comment Mixing high intensity and high volume in a single session
I'm still not sure what "the sum of X times Y" means, but I think we agree about volume. In terms of intensity, you're using two different definitions. I think I agree with the IWF one, although it's unclear what we're averaging over. As to my sources, I think your reliance on the self-appointed NSCA is wrong, but I use the definitions from Rippetoe & Kilgore's Practical Programming as well as the (different) definitions in Tom Kurz' Science of Sports Training.
Apr
16
comment Pyramid training - High to low or low to high
If none of those studied back-off sets, then your statement that any set after reaching your max "will do very little to increase strength or muscle mass" is unfounded. Pointing me to a scattershot of 280 studies that may or may not include something related to the topic at hand is not exactly supporting your position with evidence! Regardless, I argue that 1) volume is a big factor in stimulating muscle mass growth, and 2) I know of no study that credibly supports the assertion that added volume after the heaviest set in a given workout is somehow invalidated as a training stimulus.
Apr
16
comment Mixing high intensity and high volume in a single session
Your definitions of volume and intensity seem to be non-standard. Volume is typically the product of reps, sets, and weight. Intensity is typically percentage of 1RM. I disagree with how it muddies the waters, but some people also use intensity to mean something like what is indicated by RPE (Rating of Perceived Exertion).
Apr
16
comment Pyramid training - High to low or low to high
-1 for "No one recommends reducing workload from one set to the next." and the other several paragraphs that attempt to paint a perfectly absurd opinion in the colors of science. It is simply insane to say that back-off sets can't be productive. The claim is identical to saying that once you've performed your most intense (i.e. closest to 1RM) set then you can't do any more sets with less weight until the next workout. That's a claim that I say requires a positive study, not an absence of studies where it's not even clear what studies you're reading.
Apr
15
answered How can you build tolerance to neck muscle strains?