14,007 reputation
23592
bio website daveliepmann.com
location
age
visits member for 3 years, 4 months
seen 2 hours ago

I lift, train combat sports, and am interested in any physical or outdoor culture.


Sep
27
reviewed Leave Open Nutrition before sleeping during intensive training program
Sep
27
reviewed Leave Open Do BCAA's only help with muscle gain or do they help with weight loss?
Sep
25
awarded  Nice Answer
Sep
24
awarded  Autobiographer
Sep
23
answered Afraid of dropping weight plates on feet
Sep
20
awarded  Nice Answer
Sep
19
comment How to prevent blisters on plam during normal excercises such as dumb bells
@BerinLoritsch Not really...I trim calluses/blisters, I chalk, and I don't think too much about grip beyond "does it feel right?" and "do I need to hook grip this set?".
Sep
19
comment How to prevent blisters on plam during normal excercises such as dumb bells
and now check my updated post
Sep
19
revised How to prevent blisters on plam during normal excercises such as dumb bells
added 252 characters in body
Sep
19
answered How to prevent blisters on plam during normal excercises such as dumb bells
Sep
16
answered What does it mean to 'condition the body'?
Sep
16
comment What does it mean to 'condition the body'?
Oh god tone is the worst word to use in exercise. A hive of vague handwaving.
Sep
15
revised I am underweight. How do I gain weight and muscle?
added 64 characters in body
Sep
15
comment Training the twitch fibre muscles for faster punching and kicking
3 days isn't long enough for your body to get much faster. It's more likely that what happened was you got used to the feeling of punching slower, and so without the dumbbells it feels like you're punching faster. See the "Skill Specific Neurological Specificity" heading on page 28 of this google book.
Sep
15
comment Training the twitch fibre muscles for faster punching and kicking
Punching with dumbbells is not generally a good idea. The resistance is in the wrong direction (down, not horizontal), it can be stressful to the joints, and the motor pattern is close enough to an actual punch to mess up your technique and in some cases even train you to be slower.
Sep
13
answered Training the twitch fibre muscles for faster punching and kicking
Sep
13
comment Purpose of this machine?
@AlexTwain Both.
Sep
13
comment How can I get more “toned”?
@AlexTwain You'll have to ask them.
Sep
13
comment What are the different repetition ranges and for what use?
possible duplicate of What are the trade-offs of weight versus repetition?
Sep
12
comment Purpose of this machine?
You do one exercise and then another exercise and then another without any rest between them, at a fast pace.