Dave Liepmann

10,463 reputation

11954

bio	website	daveliepmann.com
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visits	member for	1 year, 9 months
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train combat sports (judo, Brazilian jiu-jitsu, and occasionally wrestling, muay Thai, MMA and wrestling), though I'm very much still a beginner
enjoy punishing forms of short-duration conditioning
lift (poundages at roughly 175 pounds bodyweight: squat in the mid-200s, deadlift in the upper 300s, press just over 100, bench about bodyweight, so altogether nothing special)
and sometimes have more time for reading than training, unfortunately.

	10,463 reputation	bio	website	daveliepmann.com	visits	member for	1 year, 9 months
11954 badges		location			seen	10 hours ago

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Apr 2	comment	What muscle groups are used in olympic lifting? What is your goal?
Apr 2	answered	What muscle groups are used in olympic lifting?
Apr 1	awarded	Good Answer
Mar 22	revised	What are the trade-offs of weight versus repetition? added 249 characters in body
Mar 21	revised	What is the best way to train at the gym for weight loss purposes? added 645 characters in body
Mar 21	comment	Are there papers about Starting Strength or Strong lifts? As far as I know papers and studies don't really get written on specific popular exercise routines. However, linear progression is based on the SAID principle and supercompensation, which are good terms to research.
Mar 21	revised	Stronglifts 5x5: an effective program? added 89 characters in body
Mar 21	comment	Are there papers about Starting Strength or Strong lifts? possible duplicate of Stronglifts 5x5: an effective program?
Mar 20	reviewed	Reject suggested edit on How do I cope with extreme pain from running on hard surfaces?
Mar 20	answered	How often should one take breaks when lifting weights for muscle size gain?
Mar 20	comment	What is the best way to train at the gym for weight loss purposes? @GetFitChimp Not the only, but certainly two of the better.
Mar 19	comment	What is the best way to train at the gym for weight loss purposes? @GetFitChimp My understanding is that the best ways to increase bone density are load-bearing exercise (squats, deadlifts, etc) and impact (jumping, running). The 65-year-old osteoporitic lady can be convinced like anyone else: by researching it, by taking my word for it, or by trying it.
Mar 19	revised	How often should one take breaks when lifting weights for muscle size gain? edited title
Mar 19	comment	How often should one take breaks when lifting weights for muscle size gain? When you say 3 compound lifts, do you mean squat/bench/deadlift?
Mar 19	comment	What is the best way to train at the gym for weight loss purposes? @Kate More answers are always better; I'd be interested to see how you phrase similar ideas.
Mar 19	comment	How often should one take breaks when lifting weights for muscle size gain? What program are you on? What's your goal--strength, athletics, appearance? How many reps are in each set? What kind of rest periods are you aiming for? How much weight are we talking about?
Mar 19	answered	What is the best way to train at the gym for weight loss purposes?
Mar 19	comment	What is the best way to train at the gym for weight loss purposes? let us continue this discussion in chat
Mar 19	comment	What is the best way to train at the gym for weight loss purposes? @Moses Calories expended is not the be-all-and-end-all of weight loss calculations. Nor is weight loss really what people want when they use the term. This article is just one recent example of the counterargument to your claim.
Mar 19	comment	What is the best way to train at the gym for weight loss purposes? @Moses Until you provide evidence of some sort, your claim that lifting < cardio for weight loss is worse than anecdotal; it's a raw unsupported claim.