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Jul
13
reviewed Reject Exercise for shoulders strength with no special equipment
Jul
12
revised A strength workout with only adjustable dumbbells
added 1 characters in body
Jul
12
comment A strength workout with only adjustable dumbbells
My point with "remove or replace that one exercise" was intended to mean, "only change the parts you have to, and try to keep doing the program".
Jul
12
answered A strength workout with only adjustable dumbbells
Jul
12
comment A strength workout with only adjustable dumbbells
This looks solid to me. Warm up thoroughly and make sure to prioritize proper corrective movement to fix posture.
Jul
11
comment Why does CrossFit use Kipping Pull-ups?
@Affe If you don't put that comment into an answer, I will, and I'll steal all your upvotes.
Jul
11
revised What exercises would make up the minimum, complete, general fitness workout?
the governator links
Jul
11
revised What are the pros and cons of running versus walking?
added 3 characters in body
Jul
11
comment Organize meals for morning workout (gaining weight)
This would get better answers if it were split into three separate questions.
Jul
11
comment Developing a training routine outside the gym
@AsheeshR I would suggest finding a park with a pull-up bar, but if you can't, I suggest placidly accepting what you have. Finding proper equipment is best, but a workout is better than not working out.
Jul
10
comment Barefoot Running Effective for Improving Squat?
@Doc After reading your updates, that certainly seems plausible to me.
Jul
10
comment Barefoot Running Effective for Improving Squat?
@Doc I'd appreciate the Kelly Starrett link. I'd also consider putting your squat numbers, Oly shoes, and height/weight into the question itself to provide clarity. (Before I saw "300lbs" I was wondering if you were simply a novice squatter becoming confused when the weights got heavy.)
Jul
9
answered Should I be building strength if I have very tense back/shoulder muscles?
Jul
9
answered Barefoot Running Effective for Improving Squat?
Jul
9
answered getting a good sense of when your back is flat
Jul
9
answered Dumbbell Scaption vs iron cross on rings
Jul
9
reviewed Approve Swimming for Fat burn
Jul
9
answered Does anything treat and/or prevent inflammation
Jul
9
comment Does anything treat and/or prevent inflammation
It could be productive to check your omega-3/omega-6 ratio, or if you're not already supplementing omega-3s, working on improving your intake via grass-fed beef and dairy, pastured eggs, and supplements.
Jul
8
comment Developing a training routine outside the gym
Pullups! For the sake of preventing Programmer's Hunch, don't just bend forward and push. Make sure you bend backwards and pull too.