12,536 reputation
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bio website daveliepmann.com
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visits member for 2 years, 11 months
seen Jul 3 at 20:52

I lift, train combat sports, and am interested in any physical or outdoor culture.


Nov
4
revised Getting stronger without gaining muscle
added 422 characters in body
Nov
4
answered Getting stronger without gaining muscle
Nov
4
answered Why is the protein recommendation for strength building dependent on bodyweight?
Nov
4
answered Barbell presses without a suitable power/squat rack?
Nov
3
reviewed Approve suggested edit on Is there a web site for planning your own workouts and following up on them?
Nov
3
reviewed Approve suggested edit on My hip goes out of place within a matter of days after the Chiroproactor pops it back into place, is there any way I can pop it back myself?
Nov
2
comment Correct shoulder position when doing hanging leg raises
I found this, which may help? youtube.com/watch?v=27j3mHFzZuA
Nov
2
comment Correct shoulder position when doing hanging leg raises
What aspect of the shoulder position do you mean? It's a bit tough to see in the picture.
Nov
2
revised Looking to maintain (not gain) while working out 6-7 days a week
deleted 1311 characters in body
Nov
2
comment Deadlift - belt or no belt?
@MikeS If you expand that (or add any source to back it up) it could make a good answer.
Nov
1
revised How much more weight can you hold with chalked hands?
deleted 1 characters in body; edited title
Nov
1
revised Deadlifting yesterday gave me pain in my lats. What is the proper posture for deadlifting to avoid this?
deleted 1 characters in body; edited title
Nov
1
comment Deadlift - belt or no belt?
Anyone who excerpts the t-nation article here as an answer, with good formatting and context, has a good chance of getting upvoted.
Nov
1
comment Deadlifting yesterday gave me pain in my lats. What is the proper posture for deadlifting to avoid this?
There's a couple different questions here. I think the part about belts needs to be separated from the part about posture and the part about why we deadlift.
Nov
1
reviewed Approve suggested edit on
Nov
1
reviewed Approve suggested edit on Deadlifting yesterday gave me pain in my lats. What is the proper posture for deadlifting to avoid this?
Nov
1
comment Looking to maintain (not gain) while working out 6-7 days a week
How long have you been on this plan?
Nov
1
comment Looking to maintain (not gain) while working out 6-7 days a week
@TaylorKimmel Whether or not it's too much depends on whether you're recovering. Some months I can train six days a week, other months I can't. It depends on food and sleep and other recovery factors like stress. That's what I meant by my first paragraph--if you're getting stronger and able to train, it's working. If not then you may have to cut back.
Oct
31
comment Looking to maintain (not gain) while working out 6-7 days a week
Also--I've seen 5x5 and 6x6 hailed as great recipes for getting bigger...if you lift three times a week, don't do cardio, and eat a ton. But I bet 3x3 or 4x4 plus six days a week of cardio won't get you too big.
Oct
31
comment Looking to maintain (not gain) while working out 6-7 days a week
Don't you have martial arts classes to take up your energy? Or could you do barbell complexes or another form of strength- or power-biased conditioning on non-lifting days?