13,595 reputation
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bio website daveliepmann.com
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visits member for 3 years, 3 months
seen 6 mins ago

I lift, train combat sports, and am interested in any physical or outdoor culture.


Nov
30
revised Does one exercise per body part work?
deleted 75 characters in body
Nov
30
answered Does one exercise per body part work?
Nov
30
comment Does one exercise per body part work?
@Geek It's completely plausible that someone progressing at a sub-optimal rate would achieve, after time and hard work, an award-winning physique. The idea that most novices do best using certain training methods that this guy didn't use doesn't contradict at all that he got awesome results.
Nov
30
comment Does one exercise per body part work?
If it works for him, then obviously it can work. Also, close but not exact duplicate: fitness.stackexchange.com/q/4795/1771
Nov
30
awarded  Enlightened
Nov
30
awarded  Nice Answer
Nov
30
awarded  Nice Answer
Nov
29
revised I'm a casual runner & active human. Do I need to work out my legs + lower body?
added 48 characters in body
Nov
29
revised Is it advantageous to be fit when young?
added 30 characters in body
Nov
28
comment Why does the Bill Starr Rehab protocol work, if it does?
I doubt there's a study, but this is a great area of inquiry. Wandering Rip's forums gives a ton of people who say, anecdotally and with plenty of placebo potential, that the protocol helped them.
Nov
28
revised How do I get my legs higher for a kong?
added 7 characters in body
Nov
28
comment What is considered a healthy weight loss and body fat decrease?
This guy says he lost 140 pounds in ten months, which is a little more than 3 pounds a week. He had huge amounts of fat to lose, though, because approximately 300 pounds at the beginning.
Nov
28
comment How do I get my legs higher for a kong?
Some parkourists do sport-specific strength training so their relative (not absolute) strength is high. Perhaps the traceurs in these pics are simply committing to the dive more? What do you look like in flight? :)
Nov
28
reviewed Approve suggested edit on parkour tag wiki excerpt
Nov
28
reviewed Reject suggested edit on parkour tag wiki
Nov
27
revised Deadlifts and squats with hyperlordosis?
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Nov
27
revised What exercises produce longer, higher running jumps?
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Nov
27
revised What exercises produce longer, higher running jumps?
added 468 characters in body
Nov
27
revised What exercises produce longer, higher running jumps?
not Bill Starr...
Nov
27
comment What exercises produce longer, higher running jumps?
@FredrikD You're psychic! How did you know?