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visits member for 3 years, 4 months
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I lift, train combat sports, and am interested in any physical or outdoor culture.


Sep
11
revised Ideal body weight for medium frame
added IBW section
Sep
11
comment Purpose of this machine?
Running is the best cardio exercise for running. However, if your goal is general purpose cardio, then running is not necessarily the best. There are other exercises that use just as many muscles, like rowing, or circuit training, or barbell complexes.
Sep
11
comment How to lose fat while lifting weights and not doing any cardio?
In order to maximize performance and progress in each domain, the order of the workout should go skill, power, strength, conditioning. This takes advantage of the fact that conditioning requires less motor recruitment and allows for more slop than strength work.
Sep
11
comment Ideal body weight for medium frame
OK, you'll have to be more specific about what specifically you're talking about then. Which charts? What formulas?
Sep
10
answered Ideal body weight for medium frame
Sep
9
awarded  Necromancer
Sep
9
answered How to lose fat while lifting weights and not doing any cardio?
Sep
7
comment How can I get more “toned”?
@AlexTwain All the weighted exercises (squats, bench, RDLs) I recommend in this context are for specific rep targets, with the goal of using near-maximal weight for that rep range and increasing that weight over time in order to stay at the edges of one's capabilities. So: no, I am not recommending low weights for maximum repetitions.
Sep
6
answered Possible overtraining
Aug
30
awarded  Nice Answer
Aug
27
comment Why perform chin-ups/pull-ups to failure on Starting Strength?
The wikia document isn't written or maintained by Rippetoe, so it would be difficult for him to contradict himself there.
Aug
26
answered How to become good at lifting and holding my girlfriend in arms?
Aug
18
reviewed Needs Improvement What is the effect of alcohol on the body?
Aug
18
reviewed Needs Improvement Integrating running into strength training schedule
Aug
18
reviewed Needs Improvement Is my routine okay?
Aug
18
reviewed Needs Improvement Should I stay away from racing long distances if my main concern is health?
Aug
18
reviewed Needs Improvement Mechanism and recovery of lower back pain?
Aug
18
reviewed Satisfactory What weight difference will tip an Olympic bar on a rack?
Aug
18
reviewed Needs Improvement How many reps are ideal for increasing muscle mass?
Aug
18
reviewed Needs Improvement How does the different loading techniques in bulagrian split squats compare?