12,526 reputation
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bio website daveliepmann.com
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visits member for 2 years, 11 months
seen Jul 3 at 20:52

I lift, train combat sports, and am interested in any physical or outdoor culture.


Mar
13
comment The leg workout
@user1703394 I've never found any use for a spotter while squatting. A squat rack (or bumper plates) is far, far preferable. Save the spotters for benching.
Mar
13
answered The leg workout
Mar
13
comment If I lift weights and eat exactly my calorie requirements, what will happen to my body?
@user1703394 Different strokes, amigo.
Mar
13
awarded  Guru
Mar
12
comment If I lift weights and eat exactly my calorie requirements, what will happen to my body?
@Eliyahu It's easier to get bigger and then if everything goes to plan you're big and lean at the same time. I'm not saying that eating at maintenance will make you much bigger--merely that you will build muscle.
Mar
12
answered If I lift weights and eat exactly my calorie requirements, what will happen to my body?
Mar
12
revised What are the trade-offs of weight versus repetition?
point to the training elements that underlie volume and intensity
Mar
10
revised Good workout regimen for building muscle and losing fat?
i don't think regiment is the right word
Mar
7
comment What are the dangers of starting cardio as an overweight 25 year old male?
Do it, you're fine.
Mar
7
revised How do i arrange a beginner calisthenics workout and rest schedule?
this is not about Starting Strength (the book/program) but rather starting a strength program
Mar
6
answered Best home gym to replace going to the gym
Mar
6
comment How does one train for sports when the three metabolic pathways interact?
Relevant article: corpuscompendium.blogspot.com.tr/2014/03/…
Mar
6
comment Weight Loss after reaching a plateau
Have you considered running or lifting weights?
Mar
5
answered Should I add an assistance exercise or drop the weight on my squats to work my adductors?
Mar
1
comment Should I add an assistance exercise or drop the weight on my squats to work my adductors?
How's your butterfly stretch, or your pigeon prep pose? I found mobility to be a cause of trouble in a similar instance.
Mar
1
comment Weightloss seems stagnant despite much efforts
@Kneel-Before-ZOD Rest needs vary dramatically person to person and day to day. There's no one answer. But yes, you need rest, especially if you want to work harder and more effectively. The key is to avoid doing work just for the sake of doing it. Instead, do work to attain a specific goal. How much time should be spent? Well, that's best answered by finding a full-fledged beginner program (say, StrongLifts), reading it three times all the way through, and following what it says for a month or three.
Mar
1
answered Weightloss seems stagnant despite much efforts
Mar
1
awarded  squats
Feb
27
answered Total weakness in squats today. What does this mean? Not enough rest? Bad food choices? Etc
Feb
25
answered Dumbell Front Squat - preparation - how to get the dumbells up with good form