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bio website daveliepmann.com
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visits member for 3 years, 2 months
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I lift, train combat sports, and am interested in any physical or outdoor culture.


Nov
8
revised Looking to maintain (not gain) while working out 6-7 days a week
added 116 characters in body
Nov
8
comment Most Logical Muscle Groups Arrangement and Rest Day?
Voted to close because of the lack of clarifying edits/comments. As it is, this is a drive-by question.
Nov
8
reviewed Approve suggested edit on How to lose weight if I have lower vertebrae problems?
Nov
8
reviewed Edit suggested edit on How to lose weight if I have lower vertebrae problems?
Nov
8
revised How to lose weight if I have lower vertebrae problems?
intergrated link with text, minor spelling
Nov
8
reviewed Approve suggested edit on How to lose weight if I have lower vertebrae problems?
Nov
8
reviewed Approve suggested edit on Absolute Beginner in Weight Training
Nov
8
answered What to do having underestimated an increment?
Nov
8
comment What to do having underestimated an increment?
What do you weigh, how tall are you, what other exercises are you doing, and how much weight did you actually deadlift?
Nov
7
comment Body fat loss halted. Anyone have experience getting under 8% body fat?
@MikeS Best I have is cribbing from the Paleo Solution podcast. They're big on playing with timing of meals a la LeanGains, as well as macronutrient manipulation (less carbs), plenty of sleep, and making sure cortisol, vitamin D and so on are on point. But I don't speak from a place of experience on this one.
Nov
7
comment When/How to do a comeback to the training regime after a couple weeks break?
Acknowledge your diminished capabilities, deload, go easy for a week or two, and progress back up.
Nov
7
comment Body fat loss halted. Anyone have experience getting under 8% body fat?
"You cannot burn fat without a negative caloric intake" I think this statement is based on the "calories in, calories out" oversimplification. What about when I eat like a horse but train hard, gain muscle, and my body fat % seems to drop?
Nov
7
answered Program that includes both front squats and low-bar back squats
Nov
6
revised Deadlift - belt or no belt?
added 7 characters in body
Nov
6
comment What type of program should I do to strengthen the area around the patellar ligament?
So, user1796528, can you give us some more details on your injury please? Knowing your injury better will allow for better answers.
Nov
6
comment What type of program should I do to strengthen the area around the patellar ligament?
Guys, we absolutely do recommend (though not "prescribe") programs for questions here. And I'm a grammar stickler as much as anyone, but let's not insult someone whose English isn't as good as ours. (However, I agree with JohnP--there's some ambiguity w/r/t the specific injury.) To me, the charitable interpretation of this question is fairly obvious: "what program will keep this area strong and healthy?" I edited the OP in that direction. Let's try to make something good out of this.
Nov
6
revised What type of program should I do to strengthen the area around the patellar ligament?
salvage
Nov
6
comment What is a good progression to using a dip/pull up belt
Possible useful reddit thread on why we generally go for reps before adding weight with pull-ups: reddit.com/r/Fitness/comments/12p1vb/…
Nov
6
comment Is running on treadmills easier than running outdoors because the ground is pulled beneath the runner?
"As long as the beltspeed is constant". That's a spherical cow if I've ever heard one. Running (and particularly sprinting) on a constant-speed treadmill seems like it must be at least somewhat different from determining one's own speed while running over land.
Nov
6
reviewed Approve suggested edit on is there any need to wear LANGOT(Loin Cloth) while doing gym workout