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Mar
4
awarded  Nice Answer
Mar
1
comment Is protein powder recommended for older people after workouts?
Seconding Evan. Protein is great, but it doesn't sound like she's doing enough strength training to need supplementary protein.
Mar
1
comment I am hitting walls with my lifts, how can I progress?
The abs/cardio/"whatever takes my fancy"/shoulder work could be the problem; it doesn't sound "very light". So could martial arts. You need to post a more complete history of your lifts for us to have any clue. We need your workout log: what weights you were at when you stalled, the dates, when the martial arts workouts were, the weight you deloaded to, progression from there, and so on. A food log is called for as well; this is a lot of work you're doing and it's likely you're not eating enough.
Mar
1
answered Strength Training Suggestions for Long Distance Running
Mar
1
comment Strength Training Suggestions for Long Distance Running
What's your goal with the lifting? Is it there to maximize your running or does it have other purposes?
Feb
28
comment What kind of workout regimen can get me back in it?
@Jeff You'll be back where you were soon enough. Keep your head up.
Feb
28
reviewed Reject What kind of workout regimen can get me back in it?
Feb
28
answered What kind of workout regimen can get me back in it?
Feb
28
comment I am hitting walls with my lifts, how can I progress?
What does StrongLifts say to do when you hit a wall? (It's definitely in the program.) Also, note that you're not doing StrongLifts: that program is 3 times a week. You've added extra workouts. What does StrongLifts say about that? (The answer to that is also definitely in the PDF.)
Feb
28
comment Can I be serious about getting into great shape if I have an office job?
How long have you been working at this goal? A month, six months, six years?
Feb
28
answered Can I be serious about getting into great shape if I have an office job?
Feb
28
revised Supplementing my weekly routine for increased muscle endurance
edited title
Feb
27
revised Supplementing my weekly routine for increased muscle endurance
added 351 characters in body
Feb
27
revised Supplementing my weekly routine for increased muscle endurance
added 28 characters in body
Feb
27
answered Supplementing my weekly routine for increased muscle endurance
Feb
27
revised Supplementing my weekly routine for increased muscle endurance
added 288 characters in body
Feb
27
comment Supplementing my weekly routine for increased muscle endurance
What is your goal?
Feb
26
revised How to improve symmetry in both strength and size
deleted 15 characters in body; edited title
Feb
26
reviewed Approve What are the endocrinological benefits of holistic rest in bodybuilding?
Feb
26
revised How can I measure my fitness at home without any instruments?
rolled back to a previous revision