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 running
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~1.2m people reached

Feb
7
reviewed Reject Should I drink water before, during or after eating?
Feb
7
answered Does weight loss and exercise make back pain go away?
Feb
7
comment How can I correctly log the calorie burn of circuit routines?
Pen and paper don't have this issue.
Feb
6
revised Standing Desk is giving me neck and upper back pain
added 119 characters in body
Feb
5
comment Strengthening neck and shoulders to hold weight on my head
The simplest way to measure back strength is to test 1RM deadlift. Use straps if grip is a limiting factor.
Feb
5
revised I am underweight. How do I gain weight and muscle?
added 4 characters in body
Feb
4
reviewed Needs Improvement best way to build cardio endurance?
Feb
4
reviewed Needs Improvement Workout plan for a lazy person
Feb
4
awarded  Custodian
Feb
4
reviewed Needs Improvement How can you do a BMI test?
Feb
4
reviewed Satisfactory Quads vs Hamstrings in Squats and Lunges
Feb
4
reviewed Excellent Supercompensation and split workouts
Feb
4
reviewed Satisfactory training for 200m freestyle swim race
Feb
4
reviewed Satisfactory What should I be looking for in a heart rate monitor?
Feb
4
reviewed Satisfactory Why does the suprailliac skinfold body fat method depend on age?
Feb
4
reviewed Excellent Compound, total body exercises minimising quad and ham development
Feb
4
reviewed Satisfactory What is an ideal body fat% for young lean males?
Feb
4
revised Is it good to use a steam room after working out?
added 59 characters in body; edited title
Feb
4
revised How to gain weight without supplements and non veg
added 124 characters in body
Feb
4
revised How to gain weight without supplements and non veg
added 16 characters in body