14,017 reputation
23592
bio website daveliepmann.com
location
age
visits member for 3 years, 4 months
seen 23 mins ago

I lift, train combat sports, and am interested in any physical or outdoor culture.


Nov
30
awarded  Nice Answer
Nov
30
awarded  Nice Answer
Nov
29
revised I'm a casual runner & active human. Do I need to work out my legs + lower body?
added 48 characters in body
Nov
29
revised Is it advantageous to be fit when young?
added 30 characters in body
Nov
28
comment Why does the Bill Starr Rehab protocol work, if it does?
I doubt there's a study, but this is a great area of inquiry. Wandering Rip's forums gives a ton of people who say, anecdotally and with plenty of placebo potential, that the protocol helped them.
Nov
28
revised How do I get my legs higher for a kong?
added 7 characters in body
Nov
28
comment What is considered a healthy weight loss and body fat decrease?
This guy says he lost 140 pounds in ten months, which is a little more than 3 pounds a week. He had huge amounts of fat to lose, though, because approximately 300 pounds at the beginning.
Nov
28
comment How do I get my legs higher for a kong?
Some parkourists do sport-specific strength training so their relative (not absolute) strength is high. Perhaps the traceurs in these pics are simply committing to the dive more? What do you look like in flight? :)
Nov
28
reviewed Approve parkour tag wiki excerpt
Nov
28
reviewed Reject parkour tag wiki
Nov
27
revised Deadlifts and squats with hyperlordosis?
added 85 characters in body
Nov
27
revised What exercises produce longer, higher running jumps?
added 65 characters in body
Nov
27
revised What exercises produce longer, higher running jumps?
added 468 characters in body
Nov
27
revised What exercises produce longer, higher running jumps?
not Bill Starr...
Nov
27
comment What exercises produce longer, higher running jumps?
@FredrikD You're psychic! How did you know?
Nov
27
answered What exercises produce longer, higher running jumps?
Nov
27
revised Exercise scientific understanding of this leg exercise program
added 1066 characters in body
Nov
27
comment Exercise scientific understanding of this leg exercise program
@BerinLoritsch Good point. I should make it more explicit that a half-squat-half-deadlift is avoiding full and proper use of the knee.
Nov
27
answered Exercise scientific understanding of this leg exercise program
Nov
27
revised What exercises produce longer, higher running jumps?
added 20 characters in body; edited title