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Feb
26
revised How to improve symmetry in both strength and size
deleted 15 characters in body; edited title
Feb
26
reviewed Approve What are the endocrinological benefits of holistic rest in bodybuilding?
Feb
26
revised How can I measure my fitness at home without any instruments?
rolled back to a previous revision
Feb
26
reviewed Approve soy tag wiki excerpt
Feb
26
reviewed Edit
Feb
26
revised
deleted 9 characters in body
Feb
24
comment Adjusting volume and intensity on non “zoned-in” days
Similar question may help.
Feb
24
reviewed Approve When will muscle be cannibalized?
Feb
22
comment How to improve symmetry in both strength and size
I don't think this gets much more complex than "do some extra work with your weak arm". Maybe keep an eye out for activities in your everyday life that strengthen your right arm and ignore the left.
Feb
20
comment What exercise would get heart pumping fast very quickly?
Downvoted for outrageous condescension.
Feb
20
comment How can I measure my fitness at home without any instruments?
Why do you need to measure your fitness? Why can't you use any equipment or instruments?
Feb
19
reviewed Approve What does each weight plate weigh in standard gym equipment?
Feb
19
comment Building a custom upper body routine
@Moses Edited to answer.
Feb
19
revised Building a custom upper body routine
added 177 characters in body
Feb
19
reviewed Approve Proper running form - landing on balls of feet?
Feb
17
comment Isometric deadlifts instead of barbell deadlifts
Why do you want to replace the deadlift? What about the alternatives in the other questions aren't a good option?
Feb
16
answered My legs still ache 3-4 days after legs day
Feb
15
revised Building a custom upper body routine
added 158 characters in body
Feb
14
answered Making a training plan for medieval swordsmen / reenactment
Feb
14
comment Performance standards for curls and other small muscle exercises
Somewhere in this video they mention a world championship in the bicep curl, and what do you know--it exists. I'd start researching there. But why is this helpful? Your own numbers are what are important. Having numbers to compare to in the important lifts (C&J, squat, pull-up reps) are useful because those are benchmarks for the whole body. Using benchmarks on less-important lifts risks premature optimization.