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 weight-loss
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Jun
4
revised Should I consume protein shakes after team sport (cardio)?
added 163 characters in body
Jun
3
comment Not making anymore improvements from strength training … reasons why?
Describe in explicit detail your exercises, sets, reps, weights, as well as a meal-by-meal description of your diet and a description of your other sports or physical activity and sleep habits. Otherwise we can't even begin to debug the issue. (And yes, the stress could be an issue, but it might be a smaller issue than something else.)
Jun
3
comment Should I lock out my shoulders at the bottom of a pull up?
@JohnP I think your two comments would make a good answer.
Jun
2
comment Should I lock out my shoulders at the bottom of a pull up?
@JohnP Make an aaaaaanswer
Jun
2
reviewed Reject Sore after work out - can't straighten arm
Jun
2
reviewed Reject Sore after work out - can't straighten arm
Jun
1
comment How can I get in shape in one month?
@EvanJohnson For many people, titrating the dosage of such foods is harder than simply declaring them verboten.
Jun
1
comment Why am I falling back when I am squatting?
Excellent question. A video is probably necessary, but I'd consider looking at hip mobility issues, or play with a wider stance.
Jun
1
comment What am I doing wrong with my diet and exercise routine?
Wow, that's a lot of working out! It sounds like you're working very hard--are you sleeping very hard too? Rest is important. Those three-hour workouts sound very draining, have you ever tried shorter, more intense workouts? You might be running yourself into the ground.
May
31
comment How to train muscle which goes from buttocks to the waist?
I can't tell what muscle you're describing, so the specific PT-type exercises are unknown, but deadlifts always help with weak backs. You might have to rehab before they're a good idea.
May
31
comment Quick start body building advice
Since this question is still very general, I voted to close as a duplicate. If the question is narrowed down, it would be fine, but right now it's just "how do I get big and strong"...which is covered in the duplicate answer linked.
May
30
comment proper fitness routine
That's mostly only true with heavy weights or lots of volume. You'll do fine. If not, then reduce the volume.
May
30
comment proper fitness routine
Nobody can tell you if you're overtraining except you. One person might do that workout and be undertrained, while another might do that workout and collapse from exhaustion. There's no way for us to tell how you'll do with it.
May
30
comment Should I lock out my shoulders at the bottom of a pull up?
@DavidR I recently discovered that while pull-ups are fine for me, I have a similar issue with chin-ups. So the bounty is to either goad JohnP into posting his comment in answer form, or get a more comprehensive answer from an unknown person.
May
30
comment proper fitness routine
It looks good enough. Why don't you try it and tell us?
May
29
awarded  Nice Answer
May
29
comment Should I lock out my shoulders at the bottom of a pull up?
@JohnP So you're saying that hanging loose from a pull-up bar with two hands risks injury? Is this common?
May
29
comment Is there a logical progression between snowboarding and skiing for those who want to learn both?
Shouldn't we migrate this to Sports.SE?
May
28
awarded  Pundit
May
28
answered I am disabled, can I go to gym?