Reputation
20,251
Next tag badge:
90/100 score
19/20 answers
Badges
2 44 118
Newest
 Enlightened
Impact
~1.8m people reached

Jun
28
comment Training Program to become stronger alpine Skier?
If you are not already generally strong, the best answer is probably to avoid sport-specific strength training and work on general strength training first.
Jun
28
comment Minimising ankle rub in running shoes
You might want to check sports.SE too.
Jun
27
reviewed Approve Building strength with Spondylosis (L5-S1 degeneration)
Jun
27
reviewed Approve calisthenics tag wiki
Jun
27
reviewed Approve volleyball tag wiki excerpt
Jun
27
reviewed Approve bones tag wiki excerpt
Jun
27
reviewed Approve calisthenics tag wiki excerpt
Jun
27
reviewed Approve bones tag wiki excerpt
Jun
27
answered Are there such thing as best exercises for weightlifting?
Jun
27
comment Is it OK to substitute Front Squats for Back Squats in StrongLifts 5x5?
@LegoStormtroopr But you have a point; I worded that too strongly. Edited.
Jun
27
revised Is it OK to substitute Front Squats for Back Squats in StrongLifts 5x5?
added 87 characters in body
Jun
27
comment Is it OK to substitute Front Squats for Back Squats in StrongLifts 5x5?
@LegoStormtroopr I would say that the inability to back squat properly is a diagnostic for pathology. If one can but chooses not to, that's okay, but avoiding it because of a fixable issue is problematic.
Jun
26
revised Is it OK to substitute Front Squats for Back Squats in StrongLifts 5x5?
added 342 characters in body
Jun
26
revised Bodyweight Bicep Excercises
deleted 1 characters in body
Jun
26
revised Is it OK to substitute Front Squats for Back Squats in StrongLifts 5x5?
added 229 characters in body
Jun
26
answered Is it OK to substitute Front Squats for Back Squats in StrongLifts 5x5?
Jun
26
answered Bodyweight Bicep Excercises
Jun
26
comment Panic when squatting
Are you new to deep squats? I've known people who were terrified of the bottom for the first few workouts.
Jun
25
comment Is 1 year a reasonable amount of time training for a challenging obstacle race?
Sorry...I can't tell what would be OK and what would help. What worked for me was yoga and doing exercises as close to deadlifts and pull-ups and dips as possible, extra slowly and with lots of video feedback, until I increased my strength and range of motion enough to do the real thing.
Jun
25
revised What are the optimal sets/reps for gaining speed?
added 1085 characters in body