Dave Liepmann

10,038 reputation

11954

bio	website	daveliepmann.com
	location
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visits	member for	1 year, 9 months
	seen	2 hours ago
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train combat sports (judo, Brazilian jiu-jitsu, and occasionally wrestling, muay Thai, MMA and wrestling), though I'm very much still a beginner
enjoy punishing forms of short-duration conditioning
lift (poundages at roughly 175 pounds bodyweight: squat in the mid-200s, deadlift in the upper 300s, press just over 100, bench about bodyweight, so altogether nothing special)
and sometimes have more time for reading than training, unfortunately.

	10,038 reputation	bio	website	daveliepmann.com	visits	member for	1 year, 9 months
11954 badges		location			seen	2 hours ago

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Mar 20	revised	Leg exercises that complement squats? added 392 characters in body
Mar 20	answered	Leg exercises that complement squats?
Mar 20	comment	What role does sugar and blood sugar levels play on diet? I think this question is too broad to be answered in its current form. It's not clear what is being asked.
Mar 20	comment	Leg exercises that complement squats? Where is the 90 degree angle measured between?
Mar 20	comment	Leg exercises that complement squats? What kind of squats are we talking about? And what other lifts do you do? More detail about your situation makes for better answers.
Mar 19	reviewed	Approve suggested edit on Is there a recommended running technique if you're overweight?
Mar 19	comment	Is something with 100 calories but 24g of sugar okay to eat when on a diet? @Jake The point I'm trying to make is that dietary fat is not a major determinant of body fat. That a food has no fat doesn't make it good, and having significant fat doesn't make it bad.
Mar 19	comment	Is something with 100 calories but 24g of sugar okay to eat when on a diet? @Jake Why do you think that eating fat should be avoided while trying to lose weight?
Mar 16	reviewed	Approve suggested edit on Fat loss, I am stalling at 200lbs
Mar 14	comment	Bowflex and similar systems versus free weights @intuited I would bet that cable machines like Bowflex use more stabilizer muscles than, say, a Smith machine, but neither would come close to (for instance) a barbell squat or press.
Mar 13	revised	Is there anyway to project the rate of weight loss based on diet alone? deleted 1 characters in body; edited title
Mar 12	answered	Stronglifts 5x5: an effective program?
Mar 12	revised	Stronglifts 5x5: an effective program? edited title
Mar 10	answered	How do you know how much effort to do and for how long?
Mar 9	answered	Warming up calf muscles for general work out session
Mar 9	answered	How to determine the highest quality fish oil?
Mar 9	reviewed	Approve suggested edit on Gymming without supplements
Mar 9	reviewed	Approve suggested edit on How to look for a good multi vitamin?
Mar 9	comment	Gymming without supplements Excellent answer.
Mar 8	comment	How can you recover from a very terrible metabolism damage from the past? I think my recent answer to another question is probably appropriate. In short: double or triple the amount of food you eat.