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Feb
12
comment What is the best iOS App for tracking Starting Strength progress?
The app looks good, but StrongLifts is an alternative to Starting Strength, not a continuation of it. In fact many people find the opposite to be useful: begin with StrongLifts because it starts lighter (as 5x5) and then switch to Starting Strength when it gets heavy, making 3x5 make more sense and more complex exercises (e.g., power cleans) are less intimidating.
Feb
12
revised Making a training plan for medieval swordsmen / reenactment
edited title
Feb
12
reviewed Approve Am I exercising all my muscles?
Feb
12
comment Am I exercising all my muscles?
Maybe some dips and something to work your lower back, like back extensions?
Feb
10
answered Why does cardio/aerobic exercise lead to muscle loss?
Feb
10
comment How can I correctly log the calorie burn of circuit routines?
I didn't pick up on the fact that caloric burn, rather than accurate recording of the activity, was your goal.
Feb
7
reviewed Reject Should I drink water before, during or after eating?
Feb
7
answered Does weight loss and exercise make back pain go away?
Feb
7
comment How can I correctly log the calorie burn of circuit routines?
Pen and paper don't have this issue.
Feb
6
revised Standing Desk is giving me neck and upper back pain
added 119 characters in body
Feb
5
comment Strengthening neck and shoulders to hold weight on my head
The simplest way to measure back strength is to test 1RM deadlift. Use straps if grip is a limiting factor.
Feb
5
revised I am underweight. How do I gain weight and muscle?
added 4 characters in body
Feb
4
reviewed Needs Improvement best way to build cardio endurance?
Feb
4
reviewed Needs Improvement Workout plan for a lazy person
Feb
4
awarded  Custodian
Feb
4
reviewed Needs Improvement How can you do a BMI test?
Feb
4
reviewed Satisfactory Quads vs Hamstrings in Squats and Lunges
Feb
4
reviewed Excellent Supercompensation and split workouts
Feb
4
reviewed Satisfactory training for 200m freestyle swim race
Feb
4
reviewed Satisfactory What should I be looking for in a heart rate monitor?