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bio website daveliepmann.com
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visits member for 3 years, 4 months
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I lift, train combat sports, and am interested in any physical or outdoor culture.


Nov
27
awarded  Enlightened
Nov
27
awarded  Nice Answer
Nov
26
reviewed Reject Why would someone do Pilates as their main fitness activity?
Nov
26
revised What work/rest timings should I use for my HIIT workouts?
added 4 characters in body; edited title
Nov
26
revised What work/rest timings should I use for my HIIT workouts?
deleted 1 characters in body
Nov
26
answered What work/rest timings should I use for my HIIT workouts?
Nov
26
comment Exercise scientific understanding of this leg exercise program
Also, trying to get scientific proof is good, but we have to be careful not to ask too much of exercise science. Sometimes the answer is that there isn't any published research. See fitness.stackexchange.com/a/5775/1771
Nov
26
comment Exercise scientific understanding of this leg exercise program
Do you already have knee problems you're working around, or do you believe that bending the knees fully will cause knee injury? Related: fitness.stackexchange.com/a/7691/1771
Nov
25
revised Fitness assessments
edited title
Nov
23
comment Low weight causing health problems
This answer might be of use. Short version: lift heavy, eat big, make it a priority.
Nov
21
comment Is it advantageous to be fit when young?
@Chris Thanks. I was pretty floored when I read it the first time. Makes sense, but it's not obvious, and has broad-spanning implications.
Nov
21
answered is it necessary to do exercise that target only one muscle a day
Nov
19
revised How can I change my diet and exercise routine to look like Daniel Craig?
removed whining about whining, embedded link
Nov
19
revised How can I change my diet and exercise routine to look like Daniel Craig?
edited title
Nov
19
answered Where did the idea that we should eat three times a day come from? Under what authority do most people follow this advice?
Nov
18
comment Seated shoulder press vs standing press
@Kate For me, sometimes it's that achieving proper overhead shoulder position is right at the end of my range of motion, so I'll accidentally use some layback, causing excessive and potentially injurious lordotic arch. Usually happens on rep four or five of a max set.
Nov
16
reviewed Approve Wanting to lose weight cycling is this enough?
Nov
16
revised Is there cardio or weight loss benefit to doing the Tabata (HIIT) workout more than once a day?
edited title
Nov
16
answered Is there cardio or weight loss benefit to doing the Tabata (HIIT) workout more than once a day?
Nov
16
comment What additional exercises do I add to the Madcow 5x5 program?
I think this answer could get revived and get some answers, but I think it needs more detail on OP's current situation. Then again, I bet the time of usefulness has passed.