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bio website daveliepmann.com
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visits member for 3 years
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I lift, train combat sports, and am interested in any physical or outdoor culture.


Oct
26
comment Do starting strength twice a week instead of three?
This doesn't seem to consider the Starting Strength program as part of the question.
Oct
26
comment Goodmornings: what rep scheme should I use
I am not proficient in good mornings, but I would urge caution with a 5-10lb linear progression and 3-sets-of-5 rep scheme with this exercise. I think many consider good mornings as something to use perfect form and moderate weight with, not to challenge yourself with at near-maximal weights.
Oct
26
comment Do starting strength twice a week instead of three?
Pretty much everything in this question applies here.
Oct
26
comment Do starting strength twice a week instead of three?
Why not Saturday?
Oct
25
comment Should I take protein supplements with my regimen and, if so, how often?
Why are you focusing on powders? Why not just increase the amount of food you eat?
Oct
25
answered How to harden muscles?
Oct
24
reviewed Approve suggested edit on Don't Understand Workout Schedule
Oct
22
revised I am underweight. How do I gain weight and muscle?
added 7 characters in body
Oct
22
comment I'm very thin and I want some muscles
No problem. Good luck! :)
Oct
22
comment I'm very thin and I want some muscles
I think everything in this answer applies to your case. Lift heavy, eat lots (and don't miss your protein), quit the cardio, and get some sleep, or give up on gaining quality weight.
Oct
21
reviewed Approve suggested edit on How can I stop a burning sensation in the legs during/after walking?
Oct
19
comment Am I eating right? or way too much?
@MikeS True. I'm usually not concerned with carb intake, particularly post workout when I drink most of my milk. You have a point about real protein sources, so I clarified my answer.
Oct
19
revised Am I eating right? or way too much?
added 340 characters in body
Oct
19
answered How to get out of a Work Out Funk?
Oct
19
comment Am I eating right? or way too much?
@MikeS My first source for protein is food--chicken, fish, eggs, and beef in the normal course of meals. Second is supplementing with more milk and eggs than one already has in the diet. Third is protein shakes. As for the downsides of milk--I don't drink factory hormone-ey milk, I noted the lactose/digestion issue in my answer, and it's hard to miss one's daily protein requirements with three solid meals plus a half gallon of milk.
Oct
18
comment Am I eating right? or way too much?
@Moses I suppose it could be due to Mike S' opinion that protein is food, ergo protein supplements are food, ergo calling for food instead of shakes is bad advice. See his comment on Informaficker's answer.
Oct
17
revised It's really difficult to exercise my triceps, could use some suggestions!
added 4 characters in body
Oct
17
answered Am I eating right? or way too much?
Oct
17
comment Help to add muscle for a skinny guy with fast metabolism
High-protein diets are not the same as very-high-protein diets, and high-protein diets are often called for, as the paper we're discussing makes clear.
Oct
17
comment Help to add muscle for a skinny guy with fast metabolism
And "the methodology used to establish the RDA for protein suggests that strength athletes need approximately double that amount of protein just to stay in N balance..."