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| bio | website | daveliepmann.com |
|---|---|---|
| location | ||
| age | ||
| visits | member for | 1 year, 9 months |
| seen | 3 hours ago | |
| stats | profile views | 511 |
I:
- train combat sports (judo, Brazilian jiu-jitsu, and occasionally wrestling, muay Thai, MMA and wrestling), though I'm very much still a beginner
- enjoy punishing forms of short-duration conditioning
- lift (poundages at roughly 175 pounds bodyweight: squat in the mid-200s, deadlift in the upper 300s, press just over 100, bench about bodyweight, so altogether nothing special)
- and sometimes have more time for reading than training, unfortunately.
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Mar 12 |
revised |
Stronglifts 5x5: an effective program? edited title |
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Mar 10 |
answered | How do you know how much effort to do and for how long? |
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Mar 9 |
answered | Warming up calf muscles for general work out session |
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Mar 9 |
answered | How to determine the highest quality fish oil? |
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Mar 9 |
reviewed | Approve suggested edit on Gymming without supplements |
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Mar 9 |
reviewed | Approve suggested edit on How to look for a good multi vitamin? |
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Mar 9 |
comment |
Gymming without supplements Excellent answer. |
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Mar 8 |
comment |
How can you recover from a very terrible metabolism damage from the past? I think my recent answer to another question is probably appropriate. In short: double or triple the amount of food you eat. |
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Mar 8 |
comment |
Which protein shake I should take as a beginner? I guess the reason I disagree is that I don't think our interrogator is protein-deficient, but rather all-nutrients-and-calories-deficient. |
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Mar 8 |
revised |
Which protein shake I should take as a beginner? added 275 characters in body |
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Mar 8 |
comment |
Almost Olympic bar — collars don't fit As in, you're using spring clamps and that solved the problem, or you're using spring clamps and it's still a problem? |
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Mar 8 |
comment |
Which protein shake I should take as a beginner? @Jaitsu Cheaper than food per what? Calorie, gram of protein...? |
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Mar 8 |
comment |
Which protein shake I should take as a beginner? Can you go into more detail about your exercise and diet? |
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Mar 8 |
awarded | Convention |
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Mar 8 |
comment |
Which protein shake I should take as a beginner? What is your current diet and lifting routine? Be specific. |
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Mar 8 |
answered | Which protein shake I should take as a beginner? |
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Mar 7 |
revised |
How does muscle size relate to strength? added 578 characters in body |
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Mar 7 |
comment |
How does muscle size relate to strength? @Moses I think strength is most frequently defined as the capability to exert force, regardless of the rate (power) or the duration (endurance). I think the distinction we want to make is between sarcoplasmic and myofibrillar hypertrophy, not between fast and slow twitch muscle fibers. |
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Mar 7 |
revised |
What are planks and box jumping edited body |
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Mar 7 |
answered | How does muscle size relate to strength? |
