12,671 reputation
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bio website daveliepmann.com
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visits member for 3 years
seen 2 hours ago

I lift, train combat sports, and am interested in any physical or outdoor culture.


Oct
17
comment Help to add muscle for a skinny guy with fast metabolism
From the conclusion of the study linked: "during energy restriction, increased protein intake, i.e. the maintenance of protein intake in the face of decreased energy leading to a relative increase, seems to increase loss of mass, in obese individuals, and protects muscle mass, in both athletic and obese populations. There seems to be preliminary evidence that high protein intake may increase tolerance of intense training.... The risks of high protein intake seem to be minimal for otherwise healthy athletes."
Oct
17
reviewed Approve suggested edit on What is a good body muscle %?
Oct
17
reviewed Approve suggested edit on Is it true that Diet is far more effective than Exercise for fat loss?
Oct
17
reviewed Approve suggested edit on Body-weight exercises to target Trapezius muscles?
Oct
16
answered 100 push-up. I went from 36 to 28 after being sick. Is it normal? How can I improve?
Oct
16
revised Which is which in XxY specifications (i.e. 5x5, 3x5, etc.)?
deleted 1 characters in body
Oct
15
reviewed Approve suggested edit on Any social website for sharing and tracking fitness workouts?
Oct
15
answered What should I do since my bent over row form was completely wrong?
Oct
15
comment What should I do since my bent over row form was completely wrong?
Where is your deadlift and press? And chins, if you do them?
Oct
15
reviewed Approve suggested edit on Do the calves/achilles muscles become especially sensitive when barefoot running?
Oct
13
reviewed Approve suggested edit on The importance of fitness and cancer
Oct
13
comment How to gain weight for a naturally thin person?
This answer about gaining muscle mass might help.
Oct
13
comment Most Logical Muscle Groups Arrangement and Rest Day?
What is your goal? What exercises, sets, reps are you using to implement this arrangement? How big are you? How's this been going so far? What are some of your lift numbers?
Oct
12
comment Grouping My Leg Workouts
What's your current program? What are your goals?
Oct
12
answered Safe progressions to a full bodyweight squat
Oct
12
comment Safe progressions to a full bodyweight squat
The author of Starting Strength advocates starting with a leg press machine until someone builds up the strength and flexibility necessary for barbell squats. vimeo.com/22735485
Oct
12
answered Which is which in XxY specifications (i.e. 5x5, 3x5, etc.)?
Oct
11
comment Why did I not gain weight when having 4000 calories a day?
I upvoted this, but have since come to understand the calorie-counting fallacies involved here. There are a lot of other factors to consider.
Oct
11
comment Why did I not gain weight when having 4000 calories a day?
The answers to this question would serve well as answers here.
Oct
11
revised Supplemental exercises for breaking an overhead press plateau
added 505 characters in body