12,516 reputation
23283
bio website daveliepmann.com
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age
visits member for 2 years, 11 months
seen Jul 3 at 20:52

I lift, train combat sports, and am interested in any physical or outdoor culture.


Oct
13
comment Most Logical Muscle Groups Arrangement and Rest Day?
What is your goal? What exercises, sets, reps are you using to implement this arrangement? How big are you? How's this been going so far? What are some of your lift numbers?
Oct
12
comment Grouping My Leg Workouts
What's your current program? What are your goals?
Oct
12
answered Safe progressions to a full bodyweight squat
Oct
12
comment Safe progressions to a full bodyweight squat
The author of Starting Strength advocates starting with a leg press machine until someone builds up the strength and flexibility necessary for barbell squats. vimeo.com/22735485
Oct
12
answered Which is which in XxY specifications (i.e. 5x5, 3x5, etc.)?
Oct
11
comment Why did I not gain weight when having 4000 calories a day?
I upvoted this, but have since come to understand the calorie-counting fallacies involved here. There are a lot of other factors to consider.
Oct
11
comment Why did I not gain weight when having 4000 calories a day?
The answers to this question would serve well as answers here.
Oct
11
revised Supplemental exercises for breaking an overhead press plateau
added 505 characters in body
Oct
10
comment Could a thicker pull-up bar explain my inability to do as many pull-ups?
@JackRadcliffe That certainly puts the kibosh on my answer! Did you change your training at all from then to now?
Oct
9
comment Upper back exercises to balance out chest workout
@Moses I meant bent-over. Upright rows might be useful too, but I've never tried them and am not sure.
Oct
9
revised Upper back exercises to balance out chest workout
added 10 characters in body
Oct
9
answered Upper back exercises to balance out chest workout
Oct
9
reviewed Approve suggested edit on I have extremely bad posture, what can I do?
Oct
9
comment Dumbbell weight training for distance running
I still disagree, but updating your question with that reasoning is good enough to remove my downvote.
Oct
9
comment Source for flexibility training
I particularly like Tom Kurz' Stretching Scientifically.
Oct
8
answered Which activities are OK during resting days?
Oct
8
comment Which activities are OK during resting days?
What is your goal?
Oct
7
reviewed Approve suggested edit on Can diet affect the creation of advanced glycation end-products?
Oct
7
reviewed Approve suggested edit on Proper way to do the Dead Bug
Oct
7
reviewed Approve suggested edit on How to accurately work out calories burned on exercise bike