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Jan
21
revised What is the simplest way to measure strength?
added 20 characters in body
Jan
21
comment What is the simplest way to measure strength?
@Informaficker Strength is well-defined; the question is asking for the ideal measurement of it, which is not problematically subjective.
Jan
21
answered What is the simplest way to measure strength?
Jan
21
comment Exercises with one hand
You could focus on the lower body--squats, lunges, sprints, jumps...
Jan
21
revised How Can I Stop Swinging On Pull-Ups?
added 2 characters in body
Jan
19
comment Do I need to lose more weight ? My BMI is 21.5
Please keep in mind that BMI is not intended to be used as a metric for individual health. Checking a height/weight chart to determine if Yousuf should lose more weight is simply not good. You qualify your response, but that's the core of what you're doing.
Jan
17
comment What is the optimal time to train in order to see gains in size and strength?
@Informaficker Don't hound the new guy; not every answer needs references.
Jan
17
comment I am underweight. How do I gain weight and muscle?
I want to +1 this for the first half, but I simply can't get behind most people lifting one and a half times a week and not examining their diet. I believe it works for you; I'm not sure it's a good idea for most.
Jan
17
revised Can I gain weight using diet, running and resistance training?
added 20 characters in body
Jan
17
comment Cutting phase: indicators for muscle loss
Could you narrow this question down to something more specific than "how do I cut?"
Jan
16
revised Overhead Squat Assistance Work
added 31 characters in body
Jan
16
comment How do I squat if I can't keep my heels on the floor?
@Adrian Glad to hear it helped. The cue is "push the knees out". Keep working on a straight back, though. Air squats round the back more than barbell squats in my experience, but working towards a straight back even with air squats helps barbell-squat posture.
Jan
15
revised Would lots of walking allow me to lean out while lifting and eating a lot?
edited title
Jan
15
comment Would lots of walking allow me to lean out while lifting and eating a lot?
For some background on why I don't trust walking as sufficient exercise except for the quite feeble, see this answer.
Jan
15
comment Would lots of walking allow me to lean out while lifting and eating a lot?
Do you have some resources or references for the "Most Effective When Already Lean" section? I myself don't feel able to bridge from PP to the specific idea that walking + lifting will lean someone out, but I'm pretty sure it's correct.
Jan
15
revised How do I squat if I can't keep my heels on the floor?
added 183 characters in body
Jan
15
revised How do I squat if I can't keep my heels on the floor?
deleted 140 characters in body; edited title
Jan
15
awarded  Disciplined
Jan
15
answered How do I squat if I can't keep my heels on the floor?
Jan
15
comment Overhead Squat Assistance Work
What's your programming now? I can't OHS well at all, but I imagine that working towards a BW OHS would involve lots of Olympic-style non-Olympic-lift work, e.g. OHS, back squats, presses, maybe some jerks. Can't help with the mobility except to point to Kelly Starrett.