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bio website daveliepmann.com
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visits member for 3 years, 3 months
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I lift, train combat sports, and am interested in any physical or outdoor culture.


Oct
11
comment Why did I not gain weight when having 4000 calories a day?
The answers to this question would serve well as answers here.
Oct
11
revised Supplemental exercises for breaking an overhead press plateau
added 505 characters in body
Oct
10
comment Could a thicker pull-up bar explain my inability to do as many pull-ups?
@JackRadcliffe That certainly puts the kibosh on my answer! Did you change your training at all from then to now?
Oct
9
comment Upper back exercises to balance out chest workout
@Moses I meant bent-over. Upright rows might be useful too, but I've never tried them and am not sure.
Oct
9
revised Upper back exercises to balance out chest workout
added 10 characters in body
Oct
9
answered Upper back exercises to balance out chest workout
Oct
9
reviewed Approve suggested edit on I have extremely bad posture, what can I do?
Oct
9
comment Dumbbell weight training for distance running
I still disagree, but updating your question with that reasoning is good enough to remove my downvote.
Oct
9
comment Source for flexibility training
I particularly like Tom Kurz' Stretching Scientifically.
Oct
8
answered Which activities are OK during resting days?
Oct
8
comment Which activities are OK during resting days?
What is your goal?
Oct
7
reviewed Approve suggested edit on Can diet affect the creation of advanced glycation end-products?
Oct
7
reviewed Approve suggested edit on Proper way to do the Dead Bug
Oct
7
reviewed Approve suggested edit on How to accurately work out calories burned on exercise bike
Oct
7
reviewed Approve suggested edit on Naturally increasing my Metabolism
Oct
7
comment Which activities increase flexibility?
While I've also found that yoga helps flexibility, so does running. Tae kwon do is also frequently taught with very inefficient stretching methods.
Oct
7
reviewed Approve suggested edit on What is behind the (apparently) recent kettlebell craze?
Oct
7
comment Does Muscle Fiber type matter?
@Geek I've never done anything like that, so I'm not sure. Personally I'd try sprints, 20-rep squats, and other metcon type workouts in order to lean out instead. For biceps I'd just do more chin-ups.
Oct
7
comment Does Muscle Fiber type matter?
@Geek A novice linear progression is not the time to lose fat unless you're fairly overweight. If you aren't, and still want your program to do so, I'd advise a LeanGains diet & lifting program. This second question would be a good post on its own :)
Oct
6
answered Dumbbell weight training for distance running