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 strength
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Dec
19
comment Why do bodybuilders take such a long recovery period?
@Grohlier Strung together with rest periods, sprints (or (bar/kettle/dumb)bell complexes) retain a significant anaerobic component, no?
Dec
19
comment To what extent is strength training about optimal breakdown of muscles
I have no idea which relationship you mean. Be clear. You keep dropping facts you think you know--overtraining is common in bodybuilding, inflammation is related to muscle breakdown--but no one has any clue how these relate to your question. At this point I'm starting to believe that you have no idea what your question is.
Dec
19
comment To what extent is strength training about optimal breakdown of muscles
I dramatically edited the question in pursuit of Olav's actual question. Hopefully it's both answerable and close to what Olav wants to figure out.
Dec
19
revised To what extent is strength training about optimal breakdown of muscles
throwing a life preserver to this question
Dec
18
comment Light-headedness after squats
I want to second the sentiment that getting used to failing on reps is a bad thing.
Dec
18
revised What are the trade-offs of weight versus repetition?
added 123 characters in body
Dec
18
answered How much do the plates in Crossfit weigh?
Dec
18
revised Compound, total body exercises minimising quad and ham development
added 479 characters in body
Dec
18
comment What is a good and tested body building programs for a beginner?
My understanding is that the Reg Park beginner routine is very close to what you're asking for. It is described in this answer.
Dec
18
revised What is a good and tested body building programs for a beginner?
added 11 characters in body; edited title
Dec
18
comment Exercises for a programmer sitting by the PC all day
Personally I'd swap the bench for a pulling exercise like rows or pull-ups to counteract the Programmer Hunch, but getting into powerlifting is awesome any way you cut it.
Dec
18
reviewed Approve Exercises for a programmer sitting by the PC all day
Dec
18
answered Compound, total body exercises minimising quad and ham development
Dec
15
comment What exercises would make up the minimum, complete, general fitness workout?
@masonk That's valid, but be aware that you're significantly stronger than me on several lifts. I'm certainly no expert either.
Dec
14
revised What exercises would make up the minimum, complete, general fitness workout?
edited title
Dec
14
revised What exercises would make up the minimum, complete, general fitness workout?
added 521 characters in body
Dec
14
awarded  Fanatic
Dec
13
reviewed Approve exercise-equipment tag wiki
Dec
13
comment What exercises would make up the minimum, complete, general fitness workout?
@masonk Your comment is about 75% of an upvote-worthy answer :) I recommend creating it!
Dec
13
revised What exercises would make up the minimum, complete, general fitness workout?
added 501 characters in body