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Jan
5
revised Why might assisted chin-ups not be recommended to build up to unassisted ones?
added 454 characters in body
Jan
5
comment Do you have a post training window with regard to eating any foods?
@Informaficker I've experienced pretty clear post-workout differences in dairy and carb digestion, and read the science behind it. I'm also convinced by evidence for post-workout protein absorption being different. The "eat anything!" idea is hopelessly oversimplified, but let's not dismiss the whole thing as a myth.
Jan
4
comment What stretches can I do to kick higher in martial arts?
My best answer is to buy Tom Kurz' Stretching Scientifically.
Jan
4
reviewed Approve capoeira tag wiki excerpt
Jan
4
comment Why are kettlebells so expensive?
I think it's three, but have no good evidence.
Jan
3
accepted How long before a judo tournament should I switch from strength to conditioning?
Jan
2
revised How long before a judo tournament should I switch from strength to conditioning?
added 1 characters in body
Jan
2
comment How long before a judo tournament should I switch from strength to conditioning?
@JohnP Edited; let me know if I missed anything. Thanks.
Jan
2
revised How long before a judo tournament should I switch from strength to conditioning?
added 709 characters in body
Jan
2
asked How long before a judo tournament should I switch from strength to conditioning?
Jan
2
comment Mixing weight training and cardio/strength
Check out the research on "undulating periodization", which is a generally weekly schedule that includes a day each of strength, metcon, and endurance, progressing each rep range separately.
Jan
2
revised Why do experienced lifters work up to a heavy set, then do a final, lighter set?
added 767 characters in body
Jan
2
comment Workout plan for a lazy person
I'd like some more detail on the weight training. Everyone has a different definition of "classic weight lifting". Singles for Olympic lifts? Powerlifting for PRs? Machines for biceps and triceps? 20 rep skullcrushers and face pulls?
Dec
31
revised What muscles are deadlifts meant to target?
deleted 2 characters in body
Dec
30
comment What kind of home exercises are helpful when one trains martial arts?
@Informaficker Someone who's serious about martial training should get an Olympic weightlifting set and a pull-up bar.
Dec
30
comment Is there a difference between the benefits from extra sets or extra reps?
@Kate Now that I think about it, I don't know that I agree with my August self. I tried to delete this answer but can't because it's been accepted.
Dec
26
awarded  Enlightened
Dec
26
awarded  Nice Answer
Dec
24
reviewed Approve Does it matter which type of exercise for health/weight loss?
Dec
24
awarded  Good Answer