15,224 reputation
23799
bio website daveliepmann.com
location
age
visits member for 3 years, 7 months
seen 49 mins ago

I lift, train combat sports, and am interested in any physical or outdoor culture.


Nov
10
reviewed Approve martial-arts tag wiki excerpt
Nov
9
comment What is the correct diet and exercise for me given the following information?
+1 for the right tone and covering all the bases. I personally would do whole-body movements instead of separating the body parts into different exercises, but that's quibbling. Nice answer.
Nov
8
revised Getting stronger without gaining muscle
added 64 characters in body
Nov
8
revised Looking to maintain (not gain) while working out 6-7 days a week
added 116 characters in body
Nov
8
comment Most Logical Muscle Groups Arrangement and Rest Day?
Voted to close because of the lack of clarifying edits/comments. As it is, this is a drive-by question.
Nov
8
reviewed Approve How to lose weight if I have lower vertebrae problems?
Nov
8
reviewed Edit How to lose weight if I have lower vertebrae problems?
Nov
8
revised How to lose weight if I have lower vertebrae problems?
intergrated link with text, minor spelling
Nov
8
reviewed Approve How to lose weight if I have lower vertebrae problems?
Nov
8
reviewed Approve Absolute Beginner in Weight Training
Nov
8
answered What to do having underestimated an increment?
Nov
8
comment What to do having underestimated an increment?
What do you weigh, how tall are you, what other exercises are you doing, and how much weight did you actually deadlift?
Nov
7
comment Body fat loss halted. Anyone have experience getting under 8% body fat?
@MikeS Best I have is cribbing from the Paleo Solution podcast. They're big on playing with timing of meals a la LeanGains, as well as macronutrient manipulation (less carbs), plenty of sleep, and making sure cortisol, vitamin D and so on are on point. But I don't speak from a place of experience on this one.
Nov
7
comment When/How to do a comeback to the training regime after a couple weeks break?
Acknowledge your diminished capabilities, deload, go easy for a week or two, and progress back up.
Nov
7
comment Body fat loss halted. Anyone have experience getting under 8% body fat?
"You cannot burn fat without a negative caloric intake" I think this statement is based on the "calories in, calories out" oversimplification. What about when I eat like a horse but train hard, gain muscle, and my body fat % seems to drop?
Nov
7
answered Program that includes both front squats and low-bar back squats
Nov
6
revised Deadlift - belt or no belt?
added 7 characters in body
Nov
6
comment What type of program should I do to strengthen the area around the patellar ligament?
So, user1796528, can you give us some more details on your injury please? Knowing your injury better will allow for better answers.
Nov
6
comment What type of program should I do to strengthen the area around the patellar ligament?
Guys, we absolutely do recommend (though not "prescribe") programs for questions here. And I'm a grammar stickler as much as anyone, but let's not insult someone whose English isn't as good as ours. (However, I agree with JohnP--there's some ambiguity w/r/t the specific injury.) To me, the charitable interpretation of this question is fairly obvious: "what program will keep this area strong and healthy?" I edited the OP in that direction. Let's try to make something good out of this.
Nov
6
revised What type of program should I do to strengthen the area around the patellar ligament?
salvage