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Dec
18
answered How much do the plates in Crossfit weigh?
Dec
18
revised Compound, total body exercises minimising quad and ham development
added 479 characters in body
Dec
18
comment What is a good and tested body building programs for a beginner?
My understanding is that the Reg Park beginner routine is very close to what you're asking for. It is described in this answer.
Dec
18
revised What is a good and tested body building programs for a beginner?
added 11 characters in body; edited title
Dec
18
comment Exercises for a programmer sitting by the PC all day
Personally I'd swap the bench for a pulling exercise like rows or pull-ups to counteract the Programmer Hunch, but getting into powerlifting is awesome any way you cut it.
Dec
18
reviewed Approve Exercises for a programmer sitting by the PC all day
Dec
18
answered Compound, total body exercises minimising quad and ham development
Dec
15
comment What exercises would make up the minimum, complete, general fitness workout?
@masonk That's valid, but be aware that you're significantly stronger than me on several lifts. I'm certainly no expert either.
Dec
14
revised What exercises would make up the minimum, complete, general fitness workout?
edited title
Dec
14
revised What exercises would make up the minimum, complete, general fitness workout?
added 521 characters in body
Dec
14
awarded  Fanatic
Dec
13
reviewed Approve exercise-equipment tag wiki
Dec
13
comment What exercises would make up the minimum, complete, general fitness workout?
@masonk Your comment is about 75% of an upvote-worthy answer :) I recommend creating it!
Dec
13
revised What exercises would make up the minimum, complete, general fitness workout?
added 501 characters in body
Dec
13
revised What exercises would make up the minimum, complete, general fitness workout?
added 501 characters in body
Dec
13
revised What exercises would make up the minimum, complete, general fitness workout?
deleted 12 characters in body
Dec
13
revised What exercises would make up the minimum, complete, general fitness workout?
added 1827 characters in body
Dec
13
reviewed Edit gym tag wiki excerpt
Dec
13
revised gym wiki excerpt
deleted 5 characters in body
Dec
13
reviewed Approve workout tag wiki