meta user
network profile
| bio | website | daveliepmann.com |
|---|---|---|
| location | ||
| age | ||
| visits | member for | 1 year, 9 months |
| seen | 7 hours ago | |
| stats | profile views | 510 |
I:
- train combat sports (judo, Brazilian jiu-jitsu, and occasionally wrestling, muay Thai, MMA and wrestling), though I'm very much still a beginner
- enjoy punishing forms of short-duration conditioning
- lift (poundages at roughly 175 pounds bodyweight: squat in the mid-200s, deadlift in the upper 300s, press just over 100, bench about bodyweight, so altogether nothing special)
- and sometimes have more time for reading than training, unfortunately.
|
Oct 26 |
answered | Should I use weights training for endurance or for strength to deal with aching back? |
|
Oct 25 |
comment |
Why do distance running training programs tell you to do long runs so slowly? In the absence of hard scientific evidence, people who get things done rely on A) people who have done the thing before: coaches, athletes, and B) their own reasoning powers. I think an absence of studies is perfectly normal. |
|
Oct 25 |
comment |
How can I strengthen my lower back Great answer, particularly the part about subbing goblet squats. |
|
Oct 24 |
answered | How can I strengthen my lower back |
|
Oct 23 |
awarded | Civic Duty |
|
Oct 22 |
comment |
Is drinking extra milk a viable method for increasing my daily protein intake? I think we can disagree without calling each other dogmatic. :) Part of my point is that while you're technically correct in that milk isn't proportionally high-protein, this misses the point: milk is easier to add to a full diet than the equivalent weight of bread, or a pound of tuna. (You mentioned this.) Adding the milk to 3 big meals will increase protein (and caloric) intake to a sufficient level for almost anyone. And as you point out in the 2nd-to-last paragraph--that 1400 calories that milk has over tuna is important for gaining weight. |
|
Oct 22 |
comment |
Is drinking extra milk a viable method for increasing my daily protein intake? 3L of milk = approx 12.6 cups = approx 100g protein. Is that not a significant portion of protein in a day? |
|
Oct 21 |
answered | Is drinking extra milk a viable method for increasing my daily protein intake? |
|
Oct 21 |
answered | How to grow muscle while burning fat? |
|
Oct 21 |
revised |
How can I diagnose my running and postural issues? title should describe the specific issue, and be a question |
|
Oct 21 |
comment |
How to grow muscle while burning fat? "your problem is 100% diet related" - is this accurate? No exercise plus a caloric deficit equals looking good? You don't recommend any lifting or metcon workouts? |
|
Oct 21 |
answered | Where did the idea that we should eat three times a day come from? Under what authority do most people follow this advice? |
|
Oct 21 |
comment |
How to grow muscle while burning fat? This may be true for trained individuals, but the person asking the question is an untrained novice. Don't novices build muscle while losing fat on beginner compound weight training programs all the time? |
|
Oct 20 |
answered | What are good non-bicycling exercises with a knee injury? |
|
Oct 20 |
comment |
Health value of juggling What are you trying to compare? I am not clear as to what the question is. |
|
Oct 20 |
comment |
How to grow muscle while burning fat? How do weights neglect the abdominal region? |
|
Oct 19 |
comment |
Do short Achilles tendons disturb my squatting? Links don't work for me. |
|
Oct 18 |
answered | Power rack safety bars are either too high or too low |
|
Oct 18 |
comment |
Do short Achilles tendons disturb my squatting? D'oh! My mistake. My opinion of your sanity is greatly improved. :) |
|
Oct 18 |
answered | Do short Achilles tendons disturb my squatting? |
