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bio website daveliepmann.com
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visits member for 3 years, 2 months
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I lift, train combat sports, and am interested in any physical or outdoor culture.


Sep
21
awarded  Custodian
Sep
21
reviewed Approve suggested edit on
Sep
21
answered What's a good adjustable kettlebell approach?
Sep
21
comment Training for strength: How is my training regimen and diet combo?
Looks fine to me. I bet you'll get stronger. If you can work out more often I'd do so. If you have time and want to add sprints on the off-days, or pistols, or whatever, that would be good too. But if your schedule is tight, don't sweat it. This will work to a significant degree.
Sep
20
comment What's a good adjustable kettlebell approach?
Homemade version: youtube.com/watch?v=EuA-565ldAY
Sep
20
revised How do I increase endurance in doing pull-ups?
added 4 characters in body
Sep
20
answered How do I increase endurance in doing pull-ups?
Sep
18
comment What additional exercises do I add to the Madcow 5x5 program?
Were you doing a linear progression? What made you choose Madcow? How much rest do you take between sets or exercises? What were the 15-18 exercises you did previously?
Sep
18
comment What additional exercises do I add to the Madcow 5x5 program?
Were you doing a linear progression (SS/SL) before starting Madcow? How heavy do your work sets feel?
Sep
18
reviewed Approve suggested edit on What additional exercises do I add to the Madcow 5x5 program?
Sep
13
comment What high-fiber low-carbohydrate foods are good for my exercise plan?
Looks on-topic now.
Sep
13
revised What high-fiber low-carbohydrate foods are good for my exercise plan?
added 51 characters in body
Sep
13
comment What high-fiber low-carbohydrate foods are good for my exercise plan?
@oshirowanen The line in the FAQ is trying to make the point that nutrition-only questions are off-topic. At the moment, that includes this question. If the question were edited to relate to exercise (which seems difficult), it would be fine. How would you change the FAQ to be more specific?
Sep
13
reviewed Approve suggested edit on I want to increase my height (teen girl) with the help of excercise routines and diet
Sep
13
answered Improving Golf-based strength
Sep
13
comment In bodybuilding, how do I train my traps and lats without involving my biceps?
-1 The title (used to) say "back" but the question is asking about traps and lats, i.e. not the lower back.
Sep
13
revised In bodybuilding, how do I train my traps and lats without involving my biceps?
edited title
Sep
12
reviewed Approve suggested edit on Why are compound exercises better than isolation exercises for mass gain?
Sep
12
revised Why are compound exercises better than isolation exercises for mass gain?
more explicit title
Sep
12
comment Why are compound exercises better than isolation exercises for mass gain?
I think answers to existing questions cover this fairly well: fitness.stackexchange.com/a/7129/1771 fitness.stackexchange.com/q/1711/1771 fitness.stackexchange.com/questions/5654/… It's important to distinguish critiques of isolation exercises for athletic performance from critiques of machines, or critiques of isolation exercises for mass (which your question addresses). The most convincing argument the latter is that beginners get bigger faster with compound exercises, since they elicit growth responses over the whole body.