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bio website daveliepmann.com
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visits member for 3 years, 2 months
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I lift, train combat sports, and am interested in any physical or outdoor culture.


Aug
1
comment Aerobic on days before weight lifting
Some specificity about the program you're on could narrow the answers more to your specific situation. A heavy bike ride the day before squats and deads on Starting Strength is different from a heavy bike ride the day before your light day for the Texas method, which is in turn different from a heavy bike ride the day before your next 20-rep-squat day.
Jul
31
comment Good effect of meal size/timing on later mixed workout performance?
@MikeS I'd say that anything beyond 6 or so would be considered largely hypertrophy.
Jul
29
answered Are Box Squats more like dead lifts or standard squats?
Jul
29
comment Diet help for endurance exercise
@RobinAshe You're right; I phrased that poorly.
Jul
29
comment Diet help for endurance exercise
@Chris Whole milk is milk. Skim milk is white water. Fat is good for you! But if you're intolerant of dairy, probably only unpasteurized raw milk, which some dairy-averse people have success with, has even a chance of being relevant to your situation.
Jul
29
answered Diet help for endurance exercise
Jul
29
comment Diet help for endurance exercise
@Chris Excellent update, thanks. I forgot to note before that BMI is problematic, and there are better metrics.
Jul
28
comment Diet help for endurance exercise
Agreed with Robin. What is your exercise regimen, Chris? And what is your current diet? More details make for better answers.
Jul
27
awarded  Nice Answer
Jul
27
comment Taking protein right before the workout
@BerinLoritsch I guess I need to read up on the relative satiety of protein types. I was only aware of the liquid aspect being an issue. I definitely don't think these are major determinants, but it's an interesting set of concepts to research.
Jul
27
comment Taking protein right before the workout
@BerinLoritsch That may be true, and I have no experience with these issues, but I have heard cogent concerns raised about using liquid supplements during weight loss, since our bodies do not easily recognize the intake as satiating.
Jul
27
revised What muscles are deadlifts meant to target?
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Jul
26
awarded  Talkative
Jul
26
revised How many calories to burn daily to see a change in weight within a month
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Jul
26
revised How many calories to burn daily to see a change in weight within a month
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Jul
26
comment Why doesn't my stamina seem to improve?
@RyanMiller BMI is an actively dangerous metric, particularly (as michael notes) for athletes.
Jul
26
revised What muscles are deadlifts meant to target?
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Jul
26
revised What muscles are deadlifts meant to target?
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Jul
26
revised What muscles are deadlifts meant to target?
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Jul
26
answered What muscles are deadlifts meant to target?