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| bio | website | daveliepmann.com |
|---|---|---|
| location | ||
| age | ||
| visits | member for | 1 year, 9 months |
| seen | 1 hour ago | |
| stats | profile views | 510 |
I:
- train combat sports (judo, Brazilian jiu-jitsu, and occasionally wrestling, muay Thai, MMA and wrestling), though I'm very much still a beginner
- enjoy punishing forms of short-duration conditioning
- lift (poundages at roughly 175 pounds bodyweight: squat in the mid-200s, deadlift in the upper 300s, press just over 100, bench about bodyweight, so altogether nothing special)
- and sometimes have more time for reading than training, unfortunately.
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Aug 31 |
revised |
squats wiki description added 268 characters in body |
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Aug 31 |
suggested | suggested edit on muscle tag wiki excerpt |
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Aug 31 |
wiki | created muscle excerpt |
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Aug 31 |
suggested | suggested edit on squats tag wiki excerpt |
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Aug 31 |
suggested | suggested edit on squats tag wiki |
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Aug 31 |
wiki | created squats description |
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Aug 31 |
wiki | created squats excerpt |
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Aug 31 |
comment |
How much protein should I eat on off-days? Protein right after a workout has some scientific backing. Like all exercise science, it's inexact, but: "[A] McMaster University [study] compared the impact of taking a single large dose of whey protein (25 g) immediately after exercise versus taking 10 smaller doses (2.5 g) over a period of time... Researchers found that when men took the 25 grams of whey protein immediately after they exercised, they had a greater increase in muscle protein synthesis than they did when they took the smaller doses." Source |
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Aug 31 |
comment |
P90X Protein Portions I believe what Berin is saying (and regardless of Berin, what I believe is true) is that as long as your diet as a whole provides the necessary minerals and vitamins, and your protein powder doesn't have harmful heavy metals, and you don't mind spending more for protein compared to dietary sources, and you don't mind the taste, and you're careful about the additives in your whey, you're fine with substituting whey powder for meat, eggs, milk and nuts. |
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exercise-technique wiki excerpt added 54 characters in body |
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push-ups wiki excerpt added 70 characters in body |
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flexibility wiki excerpt Removed ugly Wikipedia link |
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health wiki excerpt added 56 characters in body |
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recovery wiki excerpt added 61 characters in body |
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