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Oct
29
comment How can I change my diet and exercise routine to look like Daniel Craig?
Thanks--this question has some great detail.
Oct
29
comment How can I change my diet and exercise routine to look like Daniel Craig?
Could you go into some detail on the resistance training? Exercises, weights, sets, reps?
Oct
29
revised Should I be doing dips or push ups?
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Oct
29
revised What is a good progression to using a dip/pull up belt
added 95 characters in body
Oct
29
answered What is a good progression to using a dip/pull up belt
Oct
28
comment Exercise for Upper chest
How big are you?
Oct
28
answered Should I be doing dips or push ups?
Oct
28
comment Should I be doing dips or push ups?
Same muscles, dramatically different resistance. Real dips are just plain more.
Oct
28
comment Should I be doing dips or push ups?
The 150 dips definition of dips is different than the definition of dips that the majority of people I know use. "Dips" means parallel bars and 100% of your weight, not a bench behind you with half your weight.
Oct
27
revised Goodmornings: what rep scheme should I use
added 2 characters in body
Oct
26
reviewed Approve sleep tag wiki
Oct
26
answered Goodmornings: what rep scheme should I use
Oct
26
comment Do starting strength twice a week instead of three?
This doesn't seem to consider the Starting Strength program as part of the question.
Oct
26
comment Goodmornings: what rep scheme should I use
I am not proficient in good mornings, but I would urge caution with a 5-10lb linear progression and 3-sets-of-5 rep scheme with this exercise. I think many consider good mornings as something to use perfect form and moderate weight with, not to challenge yourself with at near-maximal weights.
Oct
26
comment Do starting strength twice a week instead of three?
Pretty much everything in this question applies here.
Oct
26
comment Do starting strength twice a week instead of three?
Why not Saturday?
Oct
25
comment Should I take protein supplements with my regimen and, if so, how often?
Why are you focusing on powders? Why not just increase the amount of food you eat?
Oct
25
answered How to harden muscles?
Oct
24
reviewed Approve Don't Understand Workout Schedule
Oct
22
revised I am underweight. How do I gain weight and muscle?
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