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Oct
12
comment Safe progressions to a full bodyweight squat
The author of Starting Strength advocates starting with a leg press machine until someone builds up the strength and flexibility necessary for barbell squats. vimeo.com/22735485
Oct
12
answered Which is which in XxY specifications (i.e. 5x5, 3x5, etc.)?
Oct
11
comment Why did I not gain weight when having 4000 calories a day?
I upvoted this, but have since come to understand the calorie-counting fallacies involved here. There are a lot of other factors to consider.
Oct
11
comment Why did I not gain weight when having 4000 calories a day?
The answers to this question would serve well as answers here.
Oct
11
revised Supplemental exercises for breaking an overhead press plateau
added 505 characters in body
Oct
10
comment Could a thicker pull-up bar explain my inability to do as many pull-ups?
@JackRadcliffe That certainly puts the kibosh on my answer! Did you change your training at all from then to now?
Oct
9
comment Upper back exercises to balance out chest workout
@Moses I meant bent-over. Upright rows might be useful too, but I've never tried them and am not sure.
Oct
9
revised Upper back exercises to balance out chest workout
added 10 characters in body
Oct
9
answered Upper back exercises to balance out chest workout
Oct
9
reviewed Approve I have extremely bad posture, what can I do?
Oct
9
comment Dumbbell weight training for distance running
I still disagree, but updating your question with that reasoning is good enough to remove my downvote.
Oct
9
comment Source for flexibility training
I particularly like Tom Kurz' Stretching Scientifically.
Oct
8
answered Which activities are OK during resting days?
Oct
8
comment Which activities are OK during resting days?
What is your goal?
Oct
7
reviewed Approve Can diet affect the creation of advanced glycation end-products?
Oct
7
reviewed Approve Proper way to do the Dead Bug
Oct
7
reviewed Approve How to accurately work out calories burned on exercise bike
Oct
7
reviewed Approve Naturally increasing my Metabolism
Oct
7
comment Which activities increase flexibility?
While I've also found that yoga helps flexibility, so does running. Tae kwon do is also frequently taught with very inefficient stretching methods.
Oct
7
reviewed Approve What is behind the (apparently) recent kettlebell craze?