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bio website daveliepmann.com
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visits member for 3 years, 4 months
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I lift, train combat sports, and am interested in any physical or outdoor culture.


Jul
27
awarded  Nice Answer
Jul
27
comment Taking protein right before the workout
@BerinLoritsch I guess I need to read up on the relative satiety of protein types. I was only aware of the liquid aspect being an issue. I definitely don't think these are major determinants, but it's an interesting set of concepts to research.
Jul
27
comment Taking protein right before the workout
@BerinLoritsch That may be true, and I have no experience with these issues, but I have heard cogent concerns raised about using liquid supplements during weight loss, since our bodies do not easily recognize the intake as satiating.
Jul
27
revised What muscles are deadlifts meant to target?
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Jul
26
awarded  Talkative
Jul
26
revised How many calories to burn daily to see a change in weight within a month
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Jul
26
revised How many calories to burn daily to see a change in weight within a month
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Jul
26
comment Why doesn't my stamina seem to improve?
@RyanMiller BMI is an actively dangerous metric, particularly (as michael notes) for athletes.
Jul
26
revised What muscles are deadlifts meant to target?
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Jul
26
revised What muscles are deadlifts meant to target?
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Jul
26
revised What muscles are deadlifts meant to target?
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Jul
26
answered What muscles are deadlifts meant to target?
Jul
25
comment Is increasing lung capacity a misnomer?
If you go to skeptics, be sure to cite a notable instance of the claim you'd like investigated. I'm not sure on which site it's a better fit, but it's an interesting question.
Jul
25
revised Does lifting more than 5lbs really cause females to bulk?
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Jul
25
comment What changes between the 5 rep range and the 10 rep range?
I don't actually know anything on this topic, but I've seen a test: "take 80% of your one-rep max and do as many repetitions as you can. If you only get five reps or less then you fall into the fast twitch world. If you get ten reps or more, than you are a slow twitch rider." (I can't vouch for its validity.) Maybe you're just a slow-twitch guy? (Also, I've heard 1-3 reps for strength; 5-6 is a nice Goldilocks zone between strength and hypertrophy, as I understand it.)
Jul
24
comment How to take advantage of a cable machine when you've maxed it out?
@Salsero69 I guess I misunderstood--I thought you meant that you did all that shoulder work concurrently.
Jul
23
comment How to take advantage of a cable machine when you've maxed it out?
@Salsero69 I've done that too. But why put aside squats when you're doing half a dozen different shoulder exercises?
Jul
23
comment Best warm up for running
The first study speaks only of static stretching, which is not the same at all as dynamic stretching. We know static stretching reduces sensation and peak output, but that dynamic stretching does not. (I have not, to my recollection, seen injury numbers for dynamic stretching--perhaps my go-to source, Tom Kurz has some, but I don't have his book in front of me.)
Jul
23
comment Best warm up for running
@Aaron Adding your own answer about the lack of need for stretching would be super. Like JohnP, I'd be interested in any evidence that shows dynamic stretching to be superfluous.
Jul
23
comment How to take advantage of a cable machine when you've maxed it out?
What "weight" are you maxed out at?