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 weight-loss
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13h
answered Low bar Squat: Hyper arched back, slight bend in knees and arm position
20h
answered Using a resistance band to work the upper back — not working
1d
answered How to safely release the bar in the power rack when doing squats?
Jan
31
answered Exercise that loads hamstring whilst reaching its peak ROM?
Jan
17
answered What are the functional effects of hypertrophy?
Jan
17
answered Effective warm-up before weight lifting circuit
Jan
12
answered Scapular contraction: should I always do it?
Jan
11
answered Can I increase strength without lifting more weight?
Jan
7
answered Complete and minimal flexibility workout?
Jan
4
answered I really just want to cut and lose weight, while lifting, what should my expectations be?
Dec
12
answered How can proper form be determined?
Dec
12
answered Should beginners be doing Rounded Back Deadlifts in a beginner strength training program?
Dec
12
answered Integrating additional abdominal workouts into StrongLifts program?
Dec
12
answered Will barbell squats really strengthen back/deltoid/traps muscles?
Dec
10
answered Preventing upper back from rounding while squatting
Dec
5
answered Dumbell routine issue
Dec
4
answered Breathe with mouth open while jogging and running?
Nov
25
answered Did walking & stretching on my rest day made my lower back sore?
Nov
18
answered Breaking plateau on grease-the-groove chin-ups
Nov
17
asked Normative ratio between squat and lunge?