Dave Liepmann

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I:

  • train combat sports (judo, Brazilian jiu-jitsu, and occasionally wrestling, muay Thai, MMA and wrestling), though I'm very much still a beginner
  • enjoy punishing forms of short-duration conditioning
  • lift (poundages at roughly 175 pounds bodyweight: squat in the mid-200s, deadlift in the upper 300s, press just over 100, bench about bodyweight, so altogether nothing special)
  • and sometimes have more time for reading than training, unfortunately.

391 Posts

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May
18
 answered Are there disadvantages to long rests between sets when strength training?
May
16
 answered ideal rest in between sets for increasing bodyweight exercises
May
16
 answered Progressive overload vs. greasing the groove
May
15
 answered Resistance band deadlifts
May
8
 answered Is long distance running harmful for women?
May
5
 answered Adding Strength Training to Yoga
May
3
 answered Will training upper and lower body on separate days have an effect on the other?
Apr
30
 answered Should I reboot Starting Strength program, to get better results?
Apr
29
 answered Does boxing interfere with gaining muscle?
Apr
29
 answered Should I lock out my shoulders at the bottom of a pull up?
Apr
29
 answered does being able to lift more weight mean more strength?
Apr
25
 answered Bodyweight strength training
Apr
25
 answered Outdoor gyms equipment/machines
Apr
19
 answered What is the optimum training intensity to prevent atrophy when on a caloric deficite?
Apr
17
 answered Stronglifts 5v5 : Where do I go from here?
Apr
16
 answered Is 5 to 6 times workout per Week too much for the muscles to recover?
Apr
6
 answered To add mass to my legs, should i lift heavy with few reps or lighter with 12-15 reps?
Apr
2
 answered What muscle groups are used in olympic lifting?
Mar
20
 answered How often should one take breaks when lifting weights for muscle size gain?
Mar
19
 answered What is the best way to train at the gym for weight loss purposes?
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