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Jun
22
answered How to find someone that can direct my training to a safe path, what is the name of such profession and where should I look?
Jun
12
answered Stronglifts 5x5: Is it that important to keep a ratio of different weights lifted in different exercises?
Jun
11
answered How to keep flexibility with weight training?
Jun
10
answered Increase cardio for a heavyweight MMA fighter?
Jun
10
answered Is there any benefit to Touch-and-Go Deadlifts?
Jun
9
answered Can you gain strength in your legs with bodyweight squats only?
Jun
9
answered How much muscle do I need for optimal strength to weight ratio?
Jun
7
answered Is this overtraining?
May
28
answered Stretch for Squats muscles
May
25
answered 2-day split with weak grip: vertical/horizontal or push/pull?
May
25
answered Is doing the whole rep range from 3 to 15 reps before adding weight a waste of time?
May
24
answered Number of reps for lean muscles
May
24
answered I'm trying to build mass, and I had a great upper body workout yesterday, but I only got about an hour and a half of sleep last night
May
22
answered If my lower back feels tired after squats, am I doing something wrong?
May
19
answered Is there such a thing as a minimum amount of exercise per week?
May
19
answered Is workout necessary for being healthy?
May
19
answered Which is the proper technique in overhead press?
May
14
answered How much running is enough?
May
14
answered Squatting/Deadlifting - Form when adding weight
May
14
answered What's a good strength training program for a beginner?