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Jul
27
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answered Strengthening and conditioning to improve flips
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answered Technique Improvement for StrongLifts [Form Check]
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answered What are good books on general exercise principles?
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answered Trying to stop being skinny and gain muscle
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answered Improve my “Crossfit” regime?
Jun
22
answered How to find someone that can direct my training to a safe path, what is the name of such profession and where should I look?
Jun
12
answered Stronglifts 5x5: Is it that important to keep a ratio of different weights lifted in different exercises?
Jun
11
answered How to keep flexibility with weight training?
Jun
10
answered Increase cardio for a heavyweight MMA fighter?
Jun
10
answered Is there any benefit to Touch-and-Go Deadlifts?
Jun
9
answered Can you gain strength in your legs with bodyweight squats only?
Jun
9
answered How much muscle do I need for optimal strength to weight ratio?
Jun
7
answered Is this overtraining?
May
28
answered Stretch for Squats muscles
May
25
answered 2-day split with weak grip: vertical/horizontal or push/pull?
May
25
answered Is doing the whole rep range from 3 to 15 reps before adding weight a waste of time?
May
24
answered Number of reps for lean muscles
May
24
answered I'm trying to build mass, and I had a great upper body workout yesterday, but I only got about an hour and a half of sleep last night