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Apr
19
answered What is the optimum training intensity to prevent atrophy when on a caloric deficit?
Apr
17
answered Stronglifts 5v5 : Where do I go from here?
Apr
16
answered Is 5 to 6 times workout per Week too much for the muscles to recover?
Apr
6
answered To add mass to my legs, should i lift heavy with few reps or lighter with 12-15 reps?
Apr
2
answered What muscle groups are used in olympic lifting?
Mar
20
answered How often should one take breaks when lifting weights for muscle size gain?
Mar
19
answered What is the best way to train at the gym for weight loss purposes?
Mar
18
answered Should I stretch before doing pullups?
Mar
9
answered What's the best way for me to start weightlifting?
Mar
8
answered Should I drop my deadlift to 190# while switching to StrongLifts if I can already deadlift 425# x1?
Mar
1
answered Strength Training Suggestions for Long Distance Running
Feb
28
answered What kind of workout regimen can get me back in it?
Feb
28
answered Can I be serious about getting into great shape if I have an office job?
Feb
27
answered Supplementing my weekly routine for increased muscle endurance
Feb
16
answered My legs still ache 3-4 days after legs day
Feb
14
answered Making a training plan for medieval swordsmen / reenactment
Feb
13
answered Building a custom upper body routine
Feb
10
answered Why does cardio/aerobic exercise lead to muscle loss?
Feb
7
answered Does weight loss and exercise make back pain go away?
Feb
4
answered Is my mass gainer supplement ideal?