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Dec
20
answered How to superset effectively?
Dec
19
answered What should I do if I can't complete my program's prescribed workout?
Dec
18
answered How much do the plates in Crossfit weigh?
Dec
18
answered Compound, total body exercises minimising quad and ham development
Dec
12
answered What exercises would make up the minimum, complete, general fitness workout?
Dec
11
answered How many sets and reps should I do as a beginner?
Dec
11
answered Does warmup volume have a detrimental effect on working set?
Dec
5
answered Recommended timing for Tabata sprints to supplement olympic lifts
Dec
4
answered Will grip strength automatically increase with deadlift?
Dec
2
answered Whats the optimal height for a pull up bar?
Nov
30
answered Does one exercise per body part work?
Nov
27
answered What exercises produce longer, higher running jumps?
Nov
27
answered Exercise scientific understanding of this leg exercise program
Nov
26
answered What work/rest timings should I use for my HIIT workouts?
Nov
21
answered is it necessary to do exercise that target only one muscle a day
Nov
19
answered Where did the idea that we should eat three times a day come from? Under what authority do most people follow this advice?
Nov
16
answered Is there cardio or weight loss benefit to doing the Tabata (HIIT) workout more than once a day?
Nov
15
answered Is it advantageous to be fit when young?
Nov
15
answered Gym without barbells. How do I get close to Starting Strength?
Nov
14
answered Which are examples of “higher intensity cardio”?