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Apr
13
answered How long would the training plan from this answer take to get to the level wanted in the question?
Apr
1
answered How come females with less testosterone can be stronger than males with more?
Apr
1
answered a complete reference for workout and exercises tips with animated pictures
Mar
28
answered High reps of explosive exercises?
Mar
18
answered Does the magnitude of your grip on a pullup bar affect how hard or easy it is to do pullups
Mar
18
answered Is it better to do Barbell Squats with a lower weight or Smith Machine higher weight?
Mar
17
answered Mixing high intensity and high volume in a single session
Mar
17
answered Is doing push-ups every day healthy?
Mar
17
answered Is cardio really counter-productive to “gains”?
Mar
16
answered Is there any objective reason for the hatred towards the pulldown machine?
Mar
14
answered You've heard it said, “Lift with your knees, not your back.” What in the world is a deadlift, then?
Mar
11
answered What do I do when goblet squat weight isnt enough?
Mar
8
answered Gaining strength at constant body weight vs bulking up followed by losing weight
Mar
8
answered Wendler 5-3-1 without squats
Mar
3
answered 5/3/1 Assistance work for deadlift and OHP
Mar
2
answered Auxiliary exercise to help my inverted rows to progress
Feb
28
answered Deadlift form and individual morphometry
Feb
27
answered Proper Form and Technique for Dumbbell Clean
Feb
23
answered How to further my training without going to a gym?
Feb
22
answered Why do I have to work my lower back?