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May
11
answered Is there any truth to the maxim “cardio kills gains”?
May
6
answered How to reduce muscle mass in lower body?
Apr
29
answered I'm not sore after doing squats. Am I doing something wrong?
Apr
24
answered Pullup progression with muscle-ups as long-term goal
Apr
20
answered Change my routine to use strength exercises that are also cardio exercises?
Apr
19
answered Which is more effective for strength gain: a superset or multiple sets?
Apr
16
answered Will doing heavy deadlifts once a week increase muscle size?
Apr
15
answered How can you build tolerance to neck muscle strains?
Apr
13
answered How long would the training plan from this answer take to get to the level wanted in the question?
Apr
1
answered How come females with less testosterone can be stronger than males with more?
Apr
1
answered a complete reference for workout and exercises tips with animated pictures
Mar
28
answered High reps of explosive exercises?
Mar
18
answered Does the magnitude of your grip on a pullup bar affect how hard or easy it is to do pullups
Mar
18
answered Is it better to do Barbell Squats with a lower weight or Smith Machine higher weight?
Mar
17
answered Mixing high intensity and high volume in a single session
Mar
17
answered Is doing push-ups every day healthy?
Mar
17
answered Is cardio really counter-productive to “gains”?
Mar
16
answered Is there any objective reason for the hatred towards the pulldown machine?
Mar
14
answered You've heard it said, “Lift with your knees, not your back.” What in the world is a deadlift, then?
Mar
11
answered What do I do when goblet squat weight isnt enough?