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Nov
19
answered What should I do if I can just barely complete the lift sets?
Nov
17
answered what's the reality that keeps progressive strength training from being constant?
Nov
17
answered How to pick up and rack dumbbells safely?
Nov
13
answered I want to train the forearms which variation of push-ups is suitable
Nov
13
answered Should I aim to do an equal number of reps across my sets?
Nov
12
answered What movements are safe to 'do for time'?
Nov
6
answered What are the strengths and weaknesses of shorter bouts of resistance training?
Nov
6
answered Vertical jump and muscle mass
Nov
3
answered What is a low-impact exercise routine that slowly progresses towards more normal exercises?
Nov
2
answered Why does Starting Strength prescribe minor resets?
Oct
30
answered As a recreational weight lifter, how do I ensure that I minimise long term health issues?
Oct
28
answered How much exercise is “just enough”?
Oct
22
answered Lifting Iron (strength training) vs pushups ( knuckle)+ body weight squats+situps
Oct
18
answered In double overhand grip for the deadlift, do the fingertips touch the palm?
Oct
11
answered I get out of breath, like doing cardio, while deadlifting
Sep
23
answered Afraid of dropping weight plates on feet
Sep
19
answered How to prevent blisters on plam during normal excercises such as dumb bells
Sep
16
answered What does it mean to 'condition the body'?
Sep
13
answered Training the twitch fibre muscles for faster punching and kicking
Sep
10
answered Ideal body weight for medium frame