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Jun
10
answered Is there any benefit to Touch-and-Go Deadlifts?
Jun
9
answered Can you gain strength in your legs with bodyweight squats only?
Jun
9
answered How much muscle do I need for optimal strength to weight ratio?
Jun
7
answered Is this overtraining?
May
28
answered Stretch for Squats muscles
May
25
answered 2-day split with weak grip: vertical/horizontal or push/pull?
May
25
answered Is doing the whole rep range from 3 to 15 reps before adding weight a waste of time?
May
24
answered Number of reps for lean muscles
May
24
answered I'm trying to build mass, and I had a great upper body workout yesterday, but I only got about an hour and a half of sleep last night
May
22
answered If my lower back feels tired after squats, am I doing something wrong?
May
19
answered Is there such a thing as a minimum amount of exercise per week?
May
19
answered Is workout necessary for being healthy?
May
19
answered Which is the proper technique in overhead press?
May
14
answered How much running is enough?
May
14
answered Squatting/Deadlifting - Form when adding weight
May
14
answered What's a good strength training program for a beginner?
May
11
answered Is there any truth to the maxim “cardio kills gains”?
May
6
answered How to reduce muscle mass in lower body?
Apr
29
answered I'm not sore after doing squats. Am I doing something wrong?
Apr
24
answered Pullup progression with muscle-ups as long-term goal