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1d
revised Can a routine be designed around deadlifts?
added 47 characters in body
Apr
23
revised What are the trade-offs of weight versus repetition?
hedge hypertrophy
Apr
4
revised Can I increase strength without lifting more weight?
added 26 characters in body
Apr
1
revised Farmer's walk: weights and distances
clarified the weights involved.
Feb
25
revised What are the trade-offs of weight versus repetition?
added 68 characters in body
Feb
17
revised 'Knees out' cue with front squat - could this be a source of minor knee pain?
deleted 2 characters in body; edited title
Feb
15
revised Using a resistance band to work the upper back — not working
added 472 characters in body
Feb
10
revised What are some good stretches to help with squatting?
added 982 characters in body
Jan
26
revised What is the best way to train at the gym for weight loss purposes?
added 97 characters in body
Jan
21
revised Breaking plateau on grease-the-groove chin-ups
added 26 characters in body
Jan
17
revised Effective warm-up before weight lifting circuit
added 87 characters in body
Jan
14
revised What exercises would make up the minimum, complete, general fitness workout?
SQ/OHP/DL minimum
Jan
11
revised Can I increase strength without lifting more weight?
added 302 characters in body
Jan
11
revised Can I increase strength without lifting more weight?
edited title
Dec
13
revised Should beginners be doing Rounded Back Deadlifts in a beginner strength training program?
added 116 characters in body
Dec
13
revised Should beginners be doing Rounded Back Deadlifts in a beginner strength training program?
edited body
Dec
12
revised Should beginners be doing Rounded Back Deadlifts in a beginner strength training program?
added 16 characters in body
Dec
12
revised Will barbell squats really strengthen back/deltoid/traps muscles?
added 160 characters in body
Dec
10
revised Preventing upper back from rounding while squatting
added 301 characters in body
Nov
25
revised Did walking & stretching on my rest day made my lower back sore?
added 72 characters in body