Dave Liepmann

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visits member for 1 year, 9 months
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I:

  • train combat sports (judo, Brazilian jiu-jitsu, and occasionally wrestling, muay Thai, MMA and wrestling), though I'm very much still a beginner
  • enjoy punishing forms of short-duration conditioning
  • lift (poundages at roughly 175 pounds bodyweight: squat in the mid-200s, deadlift in the upper 300s, press just over 100, bench about bodyweight, so altogether nothing special)
  • and sometimes have more time for reading than training, unfortunately.

337 Answers

newest activity votes
41
I am underweight. How do I gain weight and muscle?
28
What are the trade-offs of weight versus repetition?
17
What muscles are deadlifts meant to target?
17
Does lifting more than 5lbs really cause females to bulk?
15
Is it advantageous to be fit when young?
14
Are multiple lighter deadlifts better than single heavier maxes?
13
Is a vibrating belt not effective in reducing tummy fat?
12
What is the simplest way to measure strength?
11
Is running on treadmills easier than running outdoors because the ground is pulled beneath the runner?
11
Is it possible to self learn any hand combat skills or martial arts?
11
Stronglifts - Why is my bench press/row progress lagging behind?
10
Are crunches an effective exercise for building the abs?
10
Whats the optimal height for a pull up bar?
10
I'm a casual runner & active human. Do I need to work out my legs + lower body?
10
What exercises produce longer, higher running jumps?
10
Are sit-ups harmful to female anatomy?
10
Good form with little weight or bad form with a lot of weight?
10
Starting Strength: a practical program?
10
Are these Workout Routines right for Body Building
9
Should I stretch before doing pullups?
9
Is it rude to drop bumper plates in a gym when on a platform?
9
Compound, total body exercises minimising quad and ham development
9
What exercises would make up the minimum, complete, general fitness workout?
9
Does warmup volume have a detrimental effect on working set?
9
Should I do my deadlifts on leg day or on back day?
9
How can I avoid building a lot of muscle while gaining strength
9
What is the correct plan to transition from normal to handstand push-ups?
9
Will weight training stagnate growth in a teenager?
9
Should I consume protein shakes after team sport (cardio)?
9
Weight gained using GOMAD strategy
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