Dave Liepmann

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visits member for 1 year, 10 months
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I:

  • train combat sports (judo, Brazilian jiu-jitsu, and occasionally wrestling, muay Thai, MMA and wrestling), though I'm very much still a beginner
  • enjoy punishing forms of short-duration conditioning
  • lift (poundages at roughly 175 pounds bodyweight: squat in the mid-200s, deadlift in the upper 300s, press just over 100, bench about bodyweight, so altogether nothing special)
  • and sometimes have more time for reading than training, unfortunately.

342 Answers

newest activity votes
1
Over-exaggerated posture during squats?
mar 23 '12 at 2:33
1
Full body workouts and rest periods
mar 5 '12 at 2:36
1
Overtraining my legs doing both cardio and leg workouts
mar 1 '12 at 13:29
1
Training on the border of overtraining
feb 28 '12 at 20:02
1
Posture :: Working on Laptop in Bed
feb 10 '12 at 21:45
1
Is there a Mon-Fri lifting program for beginners, similar to Starting Strength?
nov 9 '11 at 14:26
1
How to grow muscle while burning fat?
oct 21 '11 at 20:29
1
What are good non-bicycling exercises with a knee injury?
oct 20 '11 at 16:50
1
Having elbow and forearm pain after kettlebell workout
oct 11 '11 at 2:27
1
Weight training starter,can not do chin up.
sep 29 '11 at 3:45
1
How to prepare the body for workout in the early morning?
sep 28 '11 at 13:51
1
What's the best way for an intermediate-level runner to improve?
sep 26 '11 at 18:41
1
Where can I find stretching exercise information where it tells you how far you need to go?
sep 24 '11 at 1:46
1
How can I stretch hamstrings in isolation?
sep 22 '11 at 22:30
1
How does one train for sports when the three metabolic pathways interact?
sep 19 '11 at 21:20
1
How frequently can I hit the heavy bag?
sep 2 '11 at 0:24
1
How should one land when diving in Ultimate?
aug 24 '11 at 15:58
1
Useful measurements / tracking approach for a fitness strategy
aug 22 '11 at 14:21
0
ideal rest in between sets for increasing bodyweight exercises
may 16 at 21:17
0
What is the optimum training intensity to prevent atrophy when on a caloric deficite?
apr 19 at 21:52
0
My legs still ache 3-4 days after legs day
feb 16 at 4:30
0
Where did the idea that we should eat three times a day come from? Under what authority do most people follow this advice?
nov 19 at 17:31
0
Widen chest area (side)
oct 29 at 19:07
0
Dumbbell weight training for distance running
oct 6 at 17:17
0
What lifting is best for discus training?
aug 18 at 14:12
0
Bodyweight exercise for traps
jul 10 '12 at 16:50
0
Any suggestions on how I could improve my workout routine?
jun 29 '12 at 17:57
0
What can I do to gain weight?
may 14 '12 at 14:30
0
Is Paleo A good marathon training diet?
apr 26 '12 at 15:07
0
How to determine the highest quality fish oil?
mar 9 '12 at 20:46
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