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visits member for 3 years, 2 months
seen Sep 24 at 18:02

Sep
24
comment Why do I feel more out of shape sometimes doing the exact same workout?
Yes, also adding: barometric pressure, sunlight, time of day (circadian rhythm) differences, seasonal (due to day length differences), blood sugar levels or digestive drag (meal timing), other life exertions that week, stress, mild infection, body weight variations, shoe quality state, focusing more on body at some times than others and noticing things differently...and the alignment of the planets, maybe?
Aug
9
answered what kinds of HIIT do/can you do on the treadmill
Jul
2
awarded  Curious
May
14
awarded  Tumbleweed
May
12
comment Lack of sleep and gym working out
Although you didn't ask this, it seems to me that 4 hours of sleep a night, sustained, is extremely unhealthy. There is apparently a small subgroup of people who can get by fine on about 5 hrs a night, but for most people 4 hours is dangerous--certainly in terms of driving a car, but also is likely to have long term consequences on one's heart, brain, and other systems. Working out on top of this is going to add even more burden. Is there any way you can change your life to get 7-8 hrs of sleep consistently??
May
10
comment I can speedwalk and not get tired, but any form of running kills me
You have to tell us what your body weight and speed walking pace is like for us to be able to tell you whether speed walking is the same as running for you. And how do you define "running"? I typically say an 8 minute mile or less is running; anything slower is jogging.
May
7
asked Biochemistry of working out while under psychosocial stress
Apr
9
answered Does fat actually “harden” or is there something else going on?
Mar
18
revised Information overload makes me unsure of how to lose fat weight
edited body
Mar
18
answered Information overload makes me unsure of how to lose fat weight
Nov
19
comment What are the benefits of incline while on a treadmill?
Re: that it doesn't seem like it would be expending more energy...This is a question best answered by getting on a treadmill, set to no incline and 4-5 mph brisk walk for a few minutes. Easy, right? Then set it to the maximum incline (probably 15%), and try again...and oh my will you know. :D
Aug
19
awarded  Yearling
Jun
11
comment I need help on losing fats on my hideous tummy. Help
Agreed, not the norm. For some reason, I was really on a mission that fall. :D
Jun
11
comment I need help on losing fats on my hideous tummy. Help
"a little over 2lbs per week. This really only works for people who are severely overweight and have 100+lbs to lose." I'm not sure I fully agree; at one point I lost 2.8 lbs/wk for ~4.6 months, losing ~70 lbs. I was hungry most nights, but otherwise felt fine, as I went from BMI=29.5 to BMI=21.4. So it is doable, but, yes, I admit it's intense.
Jun
11
comment proper fitness routine
@Abhay The main thing is now, I think: start. :D If you feel you're overdoing it, take a break. But get going! Good luck.
Jun
10
comment What should I eat to recover from eating only `raw' fruits and vegetables for 6 months?
This seems clearly OT for the site. But, generally, why not just eat a diverse healthful diet at enough calories to support your exercise, hydrate well, sleep well, and get a physical. What else could you possibly expect here?
Jun
10
comment I need help on losing fats on my hideous tummy. Help
According to the Harris-Benedict formula--and ignoring the exercise for a moment--your daily caloric need is 1,650 calories, so if you are truly eating 1,000 cal/day, in 2 months you will have lost ~12 lbs of fat, which is significant and you will see a reduction in your abdomen. If you are exercising, too, it will likely be more than that. If this plan allows you to function well (you don't feel tired all the time), and what you eat is nutritious, you will probably be quite pleased in 2 months. And I assume that the 1,000 cal/day is from a a day ago, not what you have always eaten, right?
Jun
10
comment proper fitness routine
@Abhay Yes, it would, if you are doing these three every day without a break, which I see you did write. So then, I'd ask whether exercising every single day is reasonable, and I'd suggest you 1, 3, 2, 4, 1, 3, 2 where "4" is either a rest day or one in which you do yet a different activity, perhaps a good walk. Rest can be quite important to results and health (though it depends on a lot of factors, like intensity, fitness level, age, muscle type, genetics, etc). Also, I think psychologically it is harder to stay on a program of exercise every day of one's life in this way.
Jun
8
comment What am I doing wrong with my diet and exercise routine?
There is no way on God's green Earth that you are gaining a pound of fat (or muscle) a day. For fat gain, that would be 3,500 excess calories per day, every day. It's just not occurring. Some of this is water weight, some of it is scale inaccuracy, or weighing at various times of day inaccuracies. 3 lbs/137 * 100 = 2% variation, not that big, and probably within the noise of your weighing technique.
Jun
7
comment How does our body dispose of excess calories (physiologically speaking)?
One of the factors not mentioned is NEAT: Non-exercise activity thermogenesis. In other words, moving around, working, fidgeting. According to one review, "NEAT increases with overfeeding and decreases with underfeeding." So, that's one way to burn up excess calories.