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Jun
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accepted How often can one do a calisthenics workout?
Jun
24
comment How often can one do a calisthenics workout?
Added the routine. many thanks.
Jun
24
revised How often can one do a calisthenics workout?
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asked How often can one do a calisthenics workout?
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May
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accepted Half pull up for the Lats
May
3
comment Half pull up for the Lats
Interestingly the book you shared says that the Pull movement of the pull up is initiated by rotating the scapula which is done by Rhomboids/lower traps. I find both of these areas as my weak points, any tips to fix these ?
May
2
comment Should I reboot Starting Strength program, to get better results?
?? Get injured and start from zero. that will get you sooner to the goal. nice way to reach there.. :(
May
2
comment Should I reboot Starting Strength program, to get better results?
This is a good answer. Safety is of paramount importance.