network profile
| bio | website | |
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| location | ||
| age | ||
| visits | member for | 1 year, 10 months |
| seen | Jun 14 at 5:38 | |
| stats | profile views | 14 |
Dont know much.. I keep on finding what is new or how it is done.. Curious by nature.. my friends call me a RAT..
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Sep 26 |
revised |
Help to add muscle for a skinny guy with fast metabolism Added more information |
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Sep 25 |
answered | Help to add muscle for a skinny guy with fast metabolism |
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Sep 14 |
answered | Why are compound exercises better than isolation exercises for mass gain? |
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Aug 31 |
answered | Are there health risks associated with protein shakes? |
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Aug 31 |
awarded | Critic |
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Aug 22 |
comment |
How to workout Rhomboids and lower Trapezius Berin Thanks for the suggestion. I tried Barbell Rows, parallel to the floor and pulling to the chest this has given me very good results for the middle back, Rhomboids and lower traps. From the last couple of days, I am trying Isometric Holds for 10 seconds at the top of the pull up movement and that seems to activate the lower traps and Rhobloids as well. Do you suggest this movement as well ? |
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Aug 13 |
awarded | Popular Question |
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Jul 23 |
answered | What should I eat (if anything) after working out if I work out at night? |
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Jul 23 |
comment |
What should I eat (if anything) after working out if I work out at night? Sancho : I think it is ok to eat late at night but should not go to sleep immediately after eating. Read more about Diabetes there is a lot of reasoning given there. |
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Jul 18 |
comment |
Ideas for Protein based Break Fast & Dinner (Trying to be a veggie, occasional Non-Veg is fine) JohnP :the other veg source might be Soyabean. |
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Jul 18 |
comment |
how to pull with your Lats Robin : Just my two cents in case you are interested in bulking up. Take your diet seriously and you will see the results. I don't believe that you need to be genetically gifted if you want a bigger body. It is just that most people prefer to train and not worry too much about the diet. I was the same "not bulking up" for years and then when I became more diet conscious I put up a lot of size. Just my two cents IMO bulking up isn't a big deal, one should enjoy everything :-) |
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Jul 17 |
awarded | Commentator |
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Jul 17 |
comment |
What type of physique is possible without use of steroids? @Robin : Are you saying Steroids are good for the heart ? |
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Jul 14 |
comment |
how to pull with your Lats John : Can you please elaborate the last paragraph more. I liked the idea of trying to squeeze the elbow to the body, it works. Thanks for the suggestion. |
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Jul 14 |
comment |
how to pull with your Lats Robin : I am not convinced with the last two lines in your post. My Biceps are already big and I believe because they love to do all the work in my back workout, my back isn't stimulated enough. This advice would only make my arms bigger and keep the back lagging. What do you think ? However, I will try the advice in my next back workout and see if I feel differently. |
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Jul 13 |
asked | how to pull with your Lats |
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Jul 10 |
awarded | Scholar |
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Jul 10 |
comment |
How to workout Rhomboids and lower Trapezius Also what barbell rowing position do you suggest, back parallel to the floor or inclined at 45 degrees like Yates rows ? |
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Jul 10 |
accepted | How to workout Rhomboids and lower Trapezius |
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Jul 10 |
answered | Bodyweight exercise for traps |
