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visits member for 3 years
seen Aug 5 at 6:27

Dont know much.. I keep on finding what is new or how it is done.. Curious by nature.. my friends call me a RAT..


Jul
17
awarded  Commentator
Jul
17
comment What type of physique is possible without use of steroids?
@Robin : Are you saying Steroids are good for the heart ?
Jul
14
comment how to pull with your Lats
John : Can you please elaborate the last paragraph more. I liked the idea of trying to squeeze the elbow to the body, it works. Thanks for the suggestion.
Jul
14
comment how to pull with your Lats
Robin : I am not convinced with the last two lines in your post. My Biceps are already big and I believe because they love to do all the work in my back workout, my back isn't stimulated enough. This advice would only make my arms bigger and keep the back lagging. What do you think ? However, I will try the advice in my next back workout and see if I feel differently.
Jul
13
asked how to pull with your Lats
Jul
10
awarded  Scholar
Jul
10
comment How to workout Rhomboids and lower Trapezius
Also what barbell rowing position do you suggest, back parallel to the floor or inclined at 45 degrees like Yates rows ?
Jul
10
accepted How to workout Rhomboids and lower Trapezius
Jul
10
answered Bodyweight exercise for traps
Jul
10
awarded  Editor
Jul
10
revised How to workout Rhomboids and lower Trapezius
edited body
Jul
10
comment How to workout Rhomboids and lower Trapezius
I will also like to add that I am not a beginner to weight training, I have been working out close to 10 years now. However, I was never into building size until recently the reason being I was never very diet conscious.
Jul
10
comment How to workout Rhomboids and lower Trapezius
Thanks for the answer it was indeed very informative. I will try the Smolov program. I have some questions, how many exercises to do per body part ( Back in this case ) ? How often should I train my back ? I am right now following Reg Park’s beginners routine which involves 3 Full body workouts a week. I do 5 sets of each exercise with 5 reps/set. I do Pullups in one workout followed by Barbell Rows in the next work out. Also doing shrugs on alternate workouts.
Jul
9
asked How to workout Rhomboids and lower Trapezius
Sep
23
comment Muscle pain because of cold weather?
I moved to a location with temperatures around 15-25 decress celsius but it seems my problem might be because of increased TSH :-( .
Sep
14
comment Muscle pain because of cold weather?
Hi Michael, thanks for the answer. I am already increasing my Protein intake and trying to sleep in a heated room. This has caused some improvement, don't know which is working.
Sep
14
comment Muscle pain because of cold weather?
Hi Lauren, thanks for the answer. I still try to exercise atleast 5 times a week but I have to skip some times because of previous days soreness. Also I agree with you warming up and exercising sore muscles makes matter worse.
Sep
9
awarded  Student
Sep
9
asked Muscle pain because of cold weather?
Aug
29
answered What is the protocol for muscle maintenence (stay the same mass)?