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Dec
22
comment Gyming does not add bulk to my body, it only puts my body into good shape
Basically just add volume to the workout. You could add shrugs, dips, chin/pull ups, cgbp, curls, or core exercises. The answer is essentially defined by what you feel you are lacking in and wish to supplement through the program.
Dec
21
comment Gyming does not add bulk to my body, it only puts my body into good shape
One of the more valid critiques against SL/SS is that they do not add much bulk, which is mostly a result of the fact they are designed for strength first and foremost. If mass is the primary concern, then an extended compound barbell program would be more advisable. That way you still get the base strength from squats/deadlifts, but you also get a lot more desired definition from the extra chest / arm exercises.
Dec
18
reviewed Approve Exercises for a programmer sitting by the PC all day
Dec
13
reviewed Approve injury tag wiki excerpt
Dec
13
reviewed Reject workout tag wiki
Dec
13
reviewed Reject workout tag wiki excerpt
Dec
13
reviewed Reject strength-training tag wiki
Dec
13
reviewed Approve bench-press tag wiki
Dec
13
reviewed Reject strength-training tag wiki excerpt
Dec
13
reviewed Approve bench-press tag wiki excerpt
Dec
12
asked What is proper form for kneeling cable crunches?
Dec
11
reviewed Reject An odd day of little calories
Dec
5
awarded  Civic Duty
Dec
4
revised Body fat loss halted. Anyone have experience getting under 8% body fat?
expanded answer and provided link for credibility
Dec
4
comment Body fat loss halted. Anyone have experience getting under 8% body fat?
I am honestly not sure why this got three downvotes, since the advice is sound. I've added a link to t-nation that explains the idea behind what Smitt_3000 is recommending.
Dec
4
comment Will grip strength automatically increase with deadlift?
+1 I forgot to mention the 10-15s hold; that has definitely helped me out as well.
Dec
4
answered Will grip strength automatically increase with deadlift?
Dec
3
revised Strength training for health tips for an endomorph?
added 220 characters in body
Dec
3
answered Strength training for health tips for an endomorph?
Dec
3
comment What is the scientific explanation for beginning weightlifters' ability to gain muscle and lose fat simultaneously?
@MikeS you eat the same each day, but I'm fairly certain you don't do the same activities each day. So while your In remains the same, the Out changes depending on whether you workout, cardio, play sports, etc. And like I said, I never said it was impossible, in fact quite the opposite, I said that it was possible but that there are perhaps more efficient pathways to achieve the goal (bulking/cutting) that don't involve pursuing both at the same time.