Moses

3,673 reputation

1422

bio	website
	location	Oregon
	age	25
visits	member for	1 year, 9 months
	seen	2 days ago
stats	profile views	64

I barely know anything about everything.

	3,673 reputation	bio	website		visits	member for	1 year, 9 months
1422 badges		location	Oregon		seen	2 days ago

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Jun 25	answered	How can I reduce risk of injury to my recovering fractured wrist during sports?
Jun 23	answered	How harmful is the sun in a late afternoon to a run?
Jun 21	awarded	Notable Question
Jun 15	comment	Does aerobic exercise training change resting metabolism? FFA stands for `Free Fatty Acid`. During the process of lipolysis, stored fat is broken down and FFAs are released into the bloodstream. The question at hand is how aerobic conditioning affects the process of lipolysis and, by extension, the amount of FFAs released into the bloodstream.
Jun 15	accepted	Difference between cutting calories and cardio (with regard to fat loss)?
Jun 15	answered	Are you prone to injury directly after weight lifting?
Jun 14	answered	Are there any benefits to running in the heat?
Jun 13	answered	Exercising deficit and daily caloric intake
Jun 12	comment	Is this pain in my neck — after Smith Machine squats — just DOMs or something else? @Stephanie going forward you may want to check out some videos online of proper form barbell squats (mark rippetoe is a good, trustworthy source). Starting Strength is another good resource (even if you don't follow the program, it still will teach you a lot). Finally, if your gym has a squat rack you wont need a partner for spotting.
Jun 12	answered	Is this pain in my neck — after Smith Machine squats — just DOMs or something else?
Jun 7	accepted	How to handle a break from StrongLifts?
Jun 6	comment	Difference between cutting calories and cardio (with regard to fat loss)? @Sancho Exactly my point. From my perspective they produce identical results, hence the question of why someone would opt to do both over the individuals. As to the strength training, I personally believe that figure is a myth. Most of the studies supporting the idea of "muscles greatly increasing RMR" tested it directly after training sessions. The studies which tested RMR of weight lifters independent from training sessions found that the caloric maintenance for muscles was being vastly overstated in previous studies (reported as 50-100/muscle, closer to 6-12/muscle).
Jun 5	comment	Why do I get nauseous after working out, but ONLY in the afternoon or early evening? It may actually be diet induced. Perhaps you eat something (or some type of food) for lunch/dinner that you never eat for breakfast. Another variable is the timing of your lunch/dinner in relation to your evening exercise (I know this was a factor for me when strength-training).
Jun 5	comment	Why do I get nauseous after working out, but ONLY in the afternoon or early evening? @Casper You aren't really recommending someone do a cardio workout in addition to not eating that day... are you?
Jun 5	asked	Difference between cutting calories and cardio (with regard to fat loss)?
Jun 4	answered	What should I do to remove my belly fat?
Jun 4	comment	How to handle a break from StrongLifts? @DaveLiepmann 67in/146lb. I started SL at the 45 lb recommended starting point for squats. So far I'm still doing 5x5 across the board for all exercises (except deadlifts, which are 1x5).
Jun 4	comment	How to handle a break from StrongLifts? @DaveLiepmann I'm at 140 lb squats, so I was thinking of deloading to 115 (approx. 20%).
Jun 4	revised	Any reason for feeling nausea when working out? Replaced "working out" with "eating"
Jun 4	suggested	suggested edit on Any reason for feeling nausea when working out?