4,694 reputation
21340
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location Oregon
age 27
visits member for 3 years, 5 months
seen 5 hours ago

I barely know anything about everything.


Nov
7
answered How do gymnasts and dancers remain so slim, yet so agile and strong?
Nov
6
awarded  Custodian
Nov
5
reviewed Leave Open How does 200g of toast relate to 500g of weight loss?
Nov
5
comment How does 200g of toast relate to 500g of weight loss?
I will add that 3500 calories per pound lost is an estimate, and should be treated as such. Don't get too caught up trying to measure and map out every single lb., and just focus on eating a healthy and sustainable diet. Falling off the bandwagon and putting back on all the fat you lost happens to upwards of (conservatively) 75% of all dieters. I would be far more concerned with keeping motivation up and adhering to the diet than anything else.
Nov
5
revised How does 200g of toast relate to 500g of weight loss?
changed 1900kcal per week to 1900kcal per day
Nov
5
reviewed Leave Open Stride, heart, respiration in sync when running… What's this called?
Nov
5
reviewed Leave Open i'm getting out of shape left bicep cause weight is not acting on my left bicep
Nov
5
reviewed Leave Open Is egg white powder a good alternative to whey protein?
Nov
5
reviewed Leave Open How does Vo2max dieting differ from normal gym more endurance-training dieting? How much intake is enough?
Nov
5
reviewed Leave Open diet alternatives
Nov
5
answered diet alternatives
Nov
5
reviewed Close Can I skip carbohydrates altogether?
Nov
5
reviewed Leave Open Goal…in 10 months
Nov
5
reviewed Close Are protein shakes healthy and safe?
Nov
5
reviewed Close How to lose weight
Nov
5
reviewed Leave Open Average speed of the general population over uneven ground
Nov
5
reviewed Close Prevent back issues on the go, i.e. without office chair?
Nov
5
reviewed Leave Open How do I stretch the shin muscles?
Nov
5
awarded  Explainer
Nov
4
awarded  Custodian