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Mar
3
answered How to keep track of muscle vs fat ratio
Feb
18
answered Workouts don't become easier for me
Feb
12
answered My Current deadlift is 116% of my body weight. My goal is 200% of my body weight, how much time should I give?
Feb
5
answered How far should one stretch when doing yoga?
Jan
14
answered arm muscle size not increasing
Jan
5
answered What are the most effective ab exercises in terms of muscle activation?
Jan
3
answered Will doing a large amount of shoulder presses interspersed throughout the day improve strength?
Dec
31
answered How to strengthen upper back without heavy dumbbell
Dec
27
answered Lost 60kg, went too extreme and caused damage? Feeling overwhelmed
Dec
23
answered For burning fat, is it better to jog for 45 minutes straight, or break them up by 15 minutes, three times a day?
Dec
22
answered Why am I gaining weight?
Dec
22
answered Pilates- Taking time to learn form versus… actually doing it?
Dec
17
answered How many calories are burnt by walking upstairs with a 30kg (66 pounds) backpack and ankle weights?
Dec
15
answered Could a weighted shirt/vest replace a workout routine?
Dec
13
answered can only lift lower body and core
Nov
30
answered Can you do “too much” cardio for cutting body fat?
Nov
30
answered How do i fulfill my protein requirements without taking protein powders?
Nov
23
asked How do I fix my Power Clean?
Nov
21
answered How can I ensure I am working the muscles in each leg equally?
Nov
7
answered How do gymnasts and dancers remain so slim, yet so agile and strong?