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location London, United Kingdom
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visits member for 2 years, 8 months
seen Jul 4 '13 at 12:28

Aug
31
comment What's the best way for an intermediate-level runner to improve?
I certainly agree that interval training improves your running and actually already included a weekly track session in my training working for intervals between 200m and 1600m depending on the session.
Aug
27
awarded  Editor
Aug
27
revised What's the best way for an intermediate-level runner to improve?
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Aug
27
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Aug
27
asked What's the best way for an intermediate-level runner to improve?