725 reputation
414
bio website about.me/DavidForck
location Missouri
age 27
visits member for 2 years, 8 months
seen Jun 10 '13 at 20:31

I'm a database developer for a CRO that does pharmaceutical and chemical studies. My duties include: designing and building databases, troubleshooting database performance issues, building SSRS reports, installing and configuring SQL Server (2005 and 2008), configuring SQL Server security, configuring SSRS security, and some other stuff.

I also build on-line surveys in PHP using a MSSQL Server 2005 backend for an Economic Development Consulting company.


Sep
15
awarded  Notable Question
Aug
22
awarded  Yearling
Aug
12
awarded  Popular Question
Jul
31
awarded  Popular Question
Apr
19
comment Stronglifts 5v5 : Where do I go from here?
this! fix your squat form before you hurt yourself permanently.
Apr
19
comment “Safe” Ab Exercise
um... have you seen a doctor?
Apr
19
answered Exercises that make the 'Core' strong
Feb
27
awarded  Popular Question
Jan
24
comment How do I do a proper situp?
I've actually got a friend whose hips were destroyed from doing situps in one of the military branches. why they still insist on doing them i don't understand.
Jan
23
comment When should a barbell be collared?
I might add the some people specifically don't put colalrs on when they do bench presses if they don't have a spotter/safety rails so that they can slide plates off if they get suck under the bar. better to lift safely with spotters/safety rails though.
Jan
23
comment How do I do a proper situp?
by not doing them. there are far better exercises that work your core better without the threat of back or hip injury. planks are a good example.
Dec
6
comment should I use of energy/electrolyte drinks if I feel fatigue, exhausted and dried throat during exercise
What exactly does yoru workout look like?
Nov
29
revised Running first thing in the morning
removed unnecessary greeting
Nov
29
suggested suggested edit on Running first thing in the morning
Nov
21
answered Should I concentrate on leg lengthiness exercises first or leg thickening exercises first?
Nov
16
comment Marathon training in Vibram FiveFingers
dunno about the first part, but definately agree with the inbetween part.
Nov
12
comment A linear progression v-taper program
i just want to leave this: joeydevilla.com/wordpress/wp-content/uploads/2012/07/…
Nov
5
comment is there any need to wear LANGOT(Loin Cloth) while doing gym workout
If it prevented hernias, then a lot of people in the Sates, and other counties, would be getting hernias. It's just another gym myth.
Nov
3
awarded  Custodian
Nov
3
reviewed Approve suggested edit on Is there a web site for planning your own workouts and following up on them?