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Feb
20
reviewed Close Is running safe for me
Feb
20
reviewed Close Activity Tracker and Elliptical
Feb
20
reviewed No Action Needed Ensuring the body burns fat instead of muscle?
Feb
18
comment Running in strong wind
Cross wind is much the same as headwind - but harder. You need the quick steps so that when a gust hits you are more likely to have contact with the ground - or will do very soon. If you're running with others then you can do the same headwind truck.
Feb
18
comment Running in strong wind
BTW, shouldn't this be on fitness stackexchange?
Feb
18
answered Running in strong wind
Feb
11
comment What should I be doing to improve the quality of my interval training?
Marathon intervals are typically 1600m in length with a rest of up to 1600m. Put a 1-2km warmup in front and a 1-2km cooldown afterwards and build the total distance up to about 10-12km. You should also think about doing some tempo running. 8-10km at goal pace.
Jan
29
answered What should I be doing to improve the quality of my interval training?
Jan
24
awarded  Custodian
Jan
24
reviewed No Action Needed Needing some tips on toning up
Jan
24
reviewed No Action Needed Is it bad for me to taking protein shakes without working out?
Jan
24
awarded  running
Jan
23
answered Toe nails damaged after marathon
Jan
20
answered Knee Articular Cartilage pain
Jan
20
answered How to replenish only electrolytes during long distance running
Jan
17
revised Change of shoes at middle of ultra trail race for better cushion
added 475 characters in body
Jan
12
answered Should I run a marathon without training for it if I'm training for half-marathon?
Jan
9
answered Change of shoes at middle of ultra trail race for better cushion
Nov
24
answered First marathon down. Now what? How to train over the next few months?
Nov
2
answered Software for planning a Ultra Marathon for Windows?